CrossFit One World – CrossFit
Strict Press (Establish your 1RM Strict Press in 15 mins)
JAM METHOD 210305 (AMRAP – Reps)
With a 20 minute running clock:
Fran
21-15-9
Thrusters (95/65#)
Pull ups
+
Lil’ Nancy
3 Rounds
400m Run
15 Overhead Squats (95/65#)
+
w/ the time remaining
AMRAP Wallballs (20/14)
You will have a 20 minute running clock!
Complete Fran + Lil’ Nancy (3 rounds of Nancy)…with the time remaining you will perform as many wallballs as you can!
Your score is ONLY the number of wallballs you get!
You will have a 20 minute running clock!