CrossFit One World – CrossFit

Front Squat (Establish your 1RM Front Squat in 20 minutes)

Metcon (AMRAP – Reps)

EMOM in 10 minutes

Odd Minutes: 2 Wall Walks + Max Burpees

Even Minutes: 2 Wall Walks + Max V-Ups

On a 10-minute clock, every minute on the minute (“EMOM”) complete the prescribed work in the order written.

Score is the total number of repetitions completed before the 10-minute clock stops.

Tips and Strategy

I would move fast on the Wall Walks but keep them clean. V-Ups are going to be faster so focus on getting as many reps there as possible. Obviously I will go fast on the Burpees but really make the V-Ups count! Have to love this PowerAbs workout!