Barbell Rodeo 16.3

Hey One Worlders, our friends from Crossfit Valley View is hosting their annual Barbell Rodeo Competition. There are RX, Masters, Youths and Team Divisions:

Barbell 16.3 will be located in Los Banos, CA at the city’s Tomato Festival. Divisions are Open Men (Rx), Open Women (Rx), Master Men (40+), Master Women (40+), Youth Boys (-18), Youth Girls (-18), and Teams (2M/2F). Each division will complete four events. Top five in each division will be recognized and prizes will be given to top three in each division.

Get more details and sign up at http://www.wodrocket.com

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