The mental preparation is most important. Bring the tools that’ll help you finish the job. To the 5:30a Crew, I’m very proud of the people that completed the entire warm up and I definitely respect the effort of everyone else.
4:30 Crew, bring your workday frustration to the gym. Today is a good day for it.
6:00p Crew, bring your relationship frustration to the gym. Today is a good day for it.
8:00p Crew, bring your political frustration to the gym. Today is a good day for it.
Today’s agenda looks like this:
Warm Up
Stretch
Dumbbell Fun
Sprint Fun