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  • CrossFit – Fri, Nov 14

    Announcements + November Events & Activities + 2nd: Daylight Savings Time @ 1am 2nd: Yoga Classes Will Resume @ 9am 11th: Thank you Veterans! Regular Class Hours 12th: 20 Year Celebration. Starts @ 5:00am Class, Ends after 7:15pm Class 18th: Tue & Thurs Crossfit Classes will start @ 4:45pm. No more 5pm Classes 27th: Thanksgiving.…

    Read More: CrossFit – Fri, Nov 14

  • CrossFit – Fri, Nov 14

    Announcements + November Events & Activities + 2nd: Daylight Savings Time @ 1am 2nd: Yoga Classes Will Resume @ 9am 11th: Thank you Veterans! Regular Class Hours 12th: 20 Year Celebration. Starts @ 5:00am Class, Ends after 7:15pm Class 18th: Tue & Thurs Crossfit Classes will start @ 4:45pm. No more 5pm Classes 27th: Thanksgiving.…

    Read More: CrossFit – Fri, Nov 14

  • CrossFit – Thu, Nov 13

    Announcements + November Events & Activities + 2nd: Daylight Savings Time @ 1am 2nd: Yoga Classes Will Resume @ 9am 11th: Thank you Veterans! Regular Class Hours 12th: 20 Year Celebration. Starts @ 5:00am Class, Ends after 7:15pm Class 18th: Tue & Thurs Crossfit Classes will start @ 4:45pm. No more 5pm Classes 27th: Thanksgiving.…

    Read More: CrossFit – Thu, Nov 13

  • CrossFit – Wed, Nov 12

    CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up (No Measure) 400m Run adductor stretch x 30s/ea + 3 sets: 20 alternating glute bridge marches 50ft High knees :30s Shoulder taps Gymnastics (No Measure) EMOM x 10 MIn 1 – 20 Wall Facing Shoulder Taps Min 2 – :30s Arch Hold Conditioning (No Measure) EMOM…

    Read More: CrossFit – Wed, Nov 12

  • CrossFit – Tue, Nov 11

    CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 500m Row pc stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 25 DB Bench Press 25 band pull aparts 5 MB Slams Strength (5 Rounds for weight) Every 3min x 5 3 Bench Press 12 Ring Rows w/pause at the top…

    Read More: CrossFit – Tue, Nov 11

  • CrossFit – Mon, Nov 10

    CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 25 Goblet Squats 25 Banded good mornings :30s Hollow Hold Strength (5 Rounds for weight) Every 3min x 5 4 Back Squats 5 Box Jumps build to 4RM Conditioning (Time) For…

    Read More: CrossFit – Mon, Nov 10

  • CrossFit – Sun, Nov 9

    Announcements + November Events & Activities + 2nd: Daylight Savings Time @ 1am 2nd: Yoga Classes Will Resume @ 9am 11th: Thank you Veterans! Regular Class Hours 12th: 20 Year Celebration. Starts @ 5:00am Class, Ends after 7:15pm Class 18th: Tue & Thurs Crossfit Classes will start @ 4:45pm. No more 5pm Classes 27th: Thanksgiving.…

    Read More: CrossFit – Sun, Nov 9

  • CrossFit – Sat, Nov 8

    Announcements + November Events & Activities + 2nd: Daylight Savings Time @ 1am 2nd: Yoga Classes Will Resume @ 9am 11th: Thank you Veterans! Regular Class Hours 12th: 20 Year Celebration. Starts @ 5:00am Class, Ends after 7:15pm Class 18th: Tue & Thurs Crossfit Classes will start @ 4:45pm. No more 5pm Classes 27th: Thanksgiving.…

    Read More: CrossFit – Sat, Nov 8

  • Functional Mobility & Strengthening – Fri, Nov 7

    Announcements + November Events & Activities + 2nd: Daylight Savings Time @ 1am 2nd: Yoga Classes Will Resume @ 9am 11th: Thank you Veterans! Regular Class Hours 12th: 20 Year Celebration. Starts @ 5:00am Class, Ends after 7:15pm Class 18th: Tue & Thurs Crossfit Classes will start @ 4:45pm. No more 5pm Classes 27th: Thanksgiving.…

    Read More: Functional Mobility & Strengthening – Fri, Nov 7

  • CrossFit – Fri, Nov 7

    CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row Banded lat stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 25 DB Z-Press 10 Kip Swings 25 banded face pulls Strength (5 Rounds for weight) Every 3min x 5 2 Push Press + 1 Split Jerk 6 Pull-ups 5-10lbs heavier…

    Read More: CrossFit – Fri, Nov 7

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  • CrossFit – Sun, Aug 2

    CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…

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    CrossFit One World – Hype Hitters Game #1 (AMRAP – Rounds & Reps) Game #2 (AMRAP – Rounds & Reps) Game#3 (AMRAP – Rounds & Reps)

  • CrossFit – Sat, Aug 1

    CrossFit One World – CrossFit Infamy P Mod (AMRAP – Rounds & Reps) AMRAP (with a Partner) in 25 Mins Buy-in: 2,500 meter Row AMRAP in the time remaining: 12 Front Squats (165/115 lb) 7 Wall Walks 2 Rope Climbs (15ft)

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