Category: crossfit kids
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CrossFit – Fri, Sep 8
Read More: CrossFit – Fri, Sep 8CrossFit One World – CrossFit hang snatch + snatch (E2MOM 65% of 1RM 70% of 1RM 75% of 1RM 80% of 1RM 85% of 1RM) Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 200m run 15 hang power snatch 95/65 10 toes to bar
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CrossFit – Wed, Sep 6
Read More: CrossFit – Wed, Sep 6CrossFit One World – CrossFit hang clean + clean (E2MOM 65% of 1RM 70% of 1RM 75% of 1RM 80% of 1RM 85% of 1RM) Metcon (Time) 10 rounds for time: 3 Power Cleans 155/105# 9 Lateral Burpees over Bar
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CrossFit – Tue, Sep 5
Read More: CrossFit – Tue, Sep 5CrossFit One World – CrossFit Shoulder Press (5 reps at 65% of 1RM 3 reps at 70% of 1RM 3 reps at 75% of 1RM 3 reps at 80% of 1RM 1+ reps at 85% of 1RM) Dips (Tabata (8 rounds) Max reps If more than 8 reps performed, add weight ) Metcon (AMRAP –…
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CrossFit – Mon, Sep 4
Read More: CrossFit – Mon, Sep 4CrossFit One World – CrossFit Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run
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CrossFit – Sun, Sep 3
Read More: CrossFit – Sun, Sep 3CrossFit One World – CrossFit LVL – Snatch Complex (12 Min E2MOM Complete a Cycle @ 55 1RM Snatch) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Sled Fang (AMRAP – Rounds and Reps) 18 Min AMRAP 5 Toes To Bar 10…
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CrossFit – Sat, Sep 2
Read More: CrossFit – Sat, Sep 2Announcements As a reminder: There are NO classes on Monday, Only open gym from 8am to 12pm everyone is welcome to come. CrossFit One World – CrossFit LVL G Kyrios (Time) Teams of 2 For Time 16-14-12-14-16 Power Clean 135-95 Cal Row DB Snatch 50/35 Bar Facing Burpee-over bar 400 Meter Run Before Every Round…
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CrossFit – Fri, Sep 1
Read More: CrossFit – Fri, Sep 1CrossFit One World – CrossFit Back Squat (E2MOM 3 reps at 60% of 1RM 3 reps at 65% of 1RM 3 reps at 70% of 1RM 3 reps at 75% of 1RM 3+ reps at 80% of 1RM) Metcon (AMRAP – Reps) 3 rounds for max reps: 3 min AMRAP: 10 Thrusters 75/55# 10 Bar…
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CrossFit – Thu, Aug 31
Read More: CrossFit – Thu, Aug 31CrossFit One World – CrossFit hang snatch + snatch (E2MOM 60% of 1RM 65% of 1RM 70% of 1RM 75% of 1RM 80% of 1RM) Metcon (Time) For time: 100 Toes-to-Bar Every minute, starting at 0:00, perform: 3 Squat Cleans 135/95#
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CrossFit – Tue, Aug 29
Read More: CrossFit – Tue, Aug 29CrossFit One World – CrossFit push jerk + split Jerk (E2MOM 60% of 1RM 65% of 1RM 70% of 1RM 75% of 1RM 80% of 1RM) Metcon (Time) For time: 10 Bar Muscle-ups 20 Clean & Jerks 135/95 300 Double Unders 20 Clean & Jerks 10 Bar Muscle-upsSub 10 pull ups and 10 dips for…
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CrossFit – Mon, Aug 28
Read More: CrossFit – Mon, Aug 28CrossFit One World – CrossFit Deadlift (E2MOM 5 reps at 55% of 1RM 5 reps at 60% of 1RM 5 reps at 65% of 1RM 5 reps at 70% of 1RM 5+ reps at 75% of 1RM) Metcon (AMRAP – Reps) 7 minutes Single Arm Alternating Devils Press 50/35
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CrossFit – Sun, Nov 8
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2-3 ROUNDS :45 Easy Ski/Row :45 Easy Bike Erg 100m Easy Run 8 Alternating Samson Lunges 10 Air Squats 10 Arm Circles Forward + Backward Workout WORKOUT (Distance) FREEDOM (RX) “TRI WITH RICH” ON 45:00 CLOCK… 2k Ski/Row (or 10:00) 10k Bike Erg (or 20:00…
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CrossFit – Sat, Nov 7
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2 min Cardio of choice Then into… 1-2 ROUNDS 5 Push-ups 5 Air Squats (Goblet Squats in Round 2) 5 Kettlebell Swings (Kettlebell High Pull in Round 2) 5 Pull Ups or Ring Rows (Chest to Bar for Freedom in Round 2) 5 Step-Ups (Box…
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CrossFit – Fri, Nov 6
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2 ROUNDS :30 Machine (easy) or Jump Rope 8 Scap Push Ups 8 Alternating Plank Shoulder Taps/Side 10 PVC Pass Throughs 8 PVC Good Mornings 6 Hang Dumbbell Alt. Snatch (light) Then into.. (LIGHT BURGENER WARM-UP WITH PVC) 2 ROUNDS 5 Down and Finish 5…