Category: News and Events
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CrossFit – Wed, Dec 31
Read More: CrossFit – Wed, Dec 31Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Class @ 8am “12days WOD” 24th Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @…
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Hype Hitters – Tue, Dec 30
Read More: Hype Hitters – Tue, Dec 30Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Class @ 8am “12days WOD” 24th Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @…
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CrossFit – Tue, Dec 30
Read More: CrossFit – Tue, Dec 30Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Class @ 8am “12days WOD” 24th Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @…
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CrossFit – Mon, Dec 29
Read More: CrossFit – Mon, Dec 29Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Class @ 8am “12days WOD” 24th Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @…
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CrossFit – Sun, Dec 28
Read More: CrossFit – Sun, Dec 28CrossFit One World – CrossFit Overhead Squat (Establish a Heavy Overhead Squat 2 Rep Within 15 Mins) LVL 2 Grenade Bomb (Time) 5 Rounds for Time 10 Shoulder to overhead 135/95 20 V-ups 10 Sumo Deadlift High Pull 20 Double Under
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Hype Hitters – Sat, Dec 27
Read More: Hype Hitters – Sat, Dec 27Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Class @ 8am “12days WOD” 24th Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @…
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CrossFit – Sat, Dec 27
Read More: CrossFit – Sat, Dec 27CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 180112 Mod Complete as many rounds as possible in 20 minutes of: 20 medicine-ball cleans 60 double-unders Men: 20-lb. ball Women: 14-lb. ball You go, I go. One partner rests while the other works.
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Hype Hitters – Fri, Dec 26
Read More: Hype Hitters – Fri, Dec 26Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Class @ 8am “12days WOD” 24th Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @…
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CrossFit – Fri, Dec 26
Read More: CrossFit – Fri, Dec 26Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @ 11:00AM – Feb: Havana Nights TBA…
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CrossFit – Thu, Dec 25
Read More: CrossFit – Thu, Dec 25Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Class @ 8am “12days WOD” 24th Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @…
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CrossFit – Wed, Apr 29
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…
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Hype Hitters – Tue, Apr 28
CrossFit One World – Hype Hitters
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CrossFit – Tue, Apr 28
CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle/Calf stretch x 30s/ea + 3 sets: 15 Overhead Squats 15 band pull aparts 30 shoulder taps Strength (5 Rounds for weight) Every 3min x 5 Front Squat x 3 reps DB Bent Over Row x 8 reps…