Category: News and Events
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2015 Crossfit Games July 21-26
Read More: 2015 Crossfit Games July 21-26The Incredible Diane Urban will be competing in the Master’s Competition at the 2015 Reebok Crossfit Games. The venue this year will be at the StubHub Center in Carson, California. Diane will be competing in the Master’s Competition on July 21-23 (Tues-Thurs). The Team and Individual Competitions will begin on Wednesday, July 22, and continue through the weekend.…
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WOD July 21, 2015 (Tuesday)
Read More: WOD July 21, 2015 (Tuesday)Bench Press10-8-6-4-2-1-1-1-1-1Start at a challenge weight, add weight each set.EMOM – 15 Minutes5 Russian Swings + 10 Push Ups*Keep score by the amount of minutes you do not finish the work
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WOD July 20, 2015 (Monday)
Read More: WOD July 20, 2015 (Monday)Snatch 1-1-1 @ 85% of 1RM SnatchBack Squat3 x 3 @ 85% of 1RM Back SquatComplete 3 rounds for time:10 Full Snatch (95/65)50 Barbell Lateral Jumps10 Burpees
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WOD July 18, 2015 (Saturday)
Read More: WOD July 18, 2015 (Saturday)MISSION PEAK HIKING TRAIL*Please take a picture and post your time in the group!
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WOD July 17, 2015 (Friday)
Read More: WOD July 17, 2015 (Friday)Overhead Squat3/3/3 @ 80% of your 1 rep maxComplete for time: 155/11530 Push Press + 30 Toes To Bar20 Push Press + 20 Toes To Bar10 Push Press + 10 Toes To Bar
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Congradulations Michelle!
Read More: Congradulations Michelle!Congrats to Michelle for making it to the big leagues!
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WOD July 16, 2015 (Thursday)
Read More: WOD July 16, 2015 (Thursday)Bench Press10/8/6/4/2*Add weight each setPull Overs 4 x 8Barbell High Pull 4 x 8 (from the hip)Bicep Curls 4 x 8*Shoulder Mobility
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WOD July 15, 2015 (Wednesday)
Read More: WOD July 15, 2015 (Wednesday)Full Snatch1-1-1-1-1 @ 80% of your 1 rep max snatchBack Squat90 Second Max Effort @ 80% of your 1 rep max back squatComplete fore time: 135/951 Full Snatch + 1 Rope Climb2 Full Snatch + 2 Rope Climb3 Full Snatch + 3 Rope Climb4 Full Snatch + 4 Rope Climb*Scaled rope climbs: 3 climbs =…
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WOD July 14, 2015 (Tuesday)
Read More: WOD July 14, 2015 (Tuesday)800m Run80 Sit Ups600m Run60 Sit Ups400m Run40 Sit Ups200m Run20 Sit Ups
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WOD July 13, 2015 (Monday)
Read More: WOD July 13, 2015 (Monday)EMOM – 10 Minutes1 Full Clean @ 80% of your 1 rep max full cleanEMOM – 5 Minutes3 Front Squats @ 80% of your 1 rep max front squatAMRAP – 5 Minutes6 Pistol Squats6 Burpees
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