Category: News and Events
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2016 USA Powerlifting Raw Nationals
Read More: 2016 USA Powerlifting Raw NationalsCongrats to Big Art for qualifying for the 2016 USA Powerlifting RAW Nationals. Rock it and bring back the Gold, Art! 2016 USA Powerlifting Raw Nationals Thursday, October 13, 2016 7:00 AM – Sunday, October 16, 2016 7:00 PM (Eastern Time) Westin Peachtree Plaza 210 Peachtree St NW Atlanta, Georgia 30303 United States
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WOD August 22, 2016 (Monday)
Read More: WOD August 22, 2016 (Monday)Tabata hand release push-ups, score is lowest round. Dead lifts 3-3-3-3-3 Work up to a heavy triple for the day. AMRAP IN 20 mins. 400m run 21 KB swings 53/70 7 strict pull-ups This is a heavier version of HELEN with strict pull-ups You can do Russian swings with the heavier weight to scale the…
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Battle On Sunset 3
Read More: Battle On Sunset 3Battle On Sunset 3 is Saturday, August 27, 2016 at Crossfit Antioch. Come cheer on Allan John in this competition! First Heat starts at 08:30 am. Crossfit Antoich 401 Sunset Dr, Antioch, CA 94509, USA Event Details: https://www.wodrocket.com/index.php/find-events?tab=event&event_id=2149&sub_tab=details
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WOD August 18, 2016 (Friday)
Read More: WOD August 18, 2016 (Friday)EMOM 10 mins. Alternating 1st min. 1 rope climb 2nd min. :30 handstand hold For time: 22-16-10 Thruster Rx 65/95. Rx+ 95/115 Hand release push ups
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WOD August 18, 2016 (Thursday)
Read More: WOD August 18, 2016 (Thursday)Tabata calorie row Power snatch 5-4-4-3-2-1 Work up to a heavy single for the day, if time permits, go for a PR With a running clock: 3x800m runs rest 1 min. between runs.
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WOD August 17, 2016 (Wednesday)
Read More: WOD August 17, 2016 (Wednesday)EMOM 10 mins. alternating 1st min. 3 bar muscle ups 2nd min. 5 HSPU or 5 wall walks Dead lifts 6-6-6-6-6 Establish a 6 rep max touch and go DL. Look at your recent work outs in high rep ranges and try to match or beat those efforts. New lifters should keep the loads light…
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WOD August 16, 2016 (Tuesday)
Read More: WOD August 16, 2016 (Tuesday)Tabata double unders Back squat 4-4-4-4-4 Work up to a heavy 4 for the day WOD- Nancy 5 rounds for time 400m run 15 OH Squats 65/95
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WOD August 15, 2016 (Monday)
Read More: WOD August 15, 2016 (Monday)Tabata box jumps 20/24 Rx+ 24/30 EMOM 14 mins. alternating 1st min. 1 rope climb 2nd min. 1 clean 75-80% Warm up to clean sufficiently and focus on maintaining high elbows and upright position at the bottom of the clean. Rx+ aim for 2-3 rope climbs per min. WOD- The Chief Max rounds in 3…
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Art wins gold!
Read More: Art wins gold!Big congratulations to Art Zambrano for his 1st place finish -the Gold Medal in the Junior Division! Art’s 1575lbs total was the accumulation of his 562 squat, 331 bench press and 683 deadlift @229lbs with a body weight of 105kg! Art will be competing in the usapowerlifting nationals in Atlanta next month! Give him a…
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USAPL Jaggernaut Summer Showdown 2016
Read More: USAPL Jaggernaut Summer Showdown 2016Hey One Worlders! Art Zambrano will be competing tomorrow August 13, 2016 in SoCal at Juggernaut HQ. He will be in the 105kg weight class. The competition starts at 1:30pm. Leonardo S. Ramirez will be posting videos. Send Art some good vibes. We can treat him to Korean BBQ when he gets back with that…
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