Category: News and Events
-
WOD November 12, 2015 (Thursday)
Read More: WOD November 12, 2015 (Thursday)Front Squats 3 x 3 @ 70% of 1rm w/3 second pause Sumo Deadlift1 x 3 @ 80%2 x 8 @ 65%-68% Complete 3 rounds for time800m Run50 Sit Ups
-
Veteran’s Day November 11, 2015
Read More: Veteran’s Day November 11, 2015Today is the day we salute all the men and women in our armed forces who have given up their lives for the sake of our great country. Take a moment and thank a veteran when you see someone in uniform and thank them for their service. “This nation will remain the land of the…
-
WOD November 11, 2015 (Wednesday)
Read More: WOD November 11, 2015 (Wednesday)Snatch + Snatch Balance + OHS 4 x 1 @ 65%-68% of snatch Complete for time: 33 Push Press 135/95 33 Push Jerk 33 Split Jerk *100m run every time the bar hits the ground
-
WOD November 10, 2015 (Tuesday)
Read More: WOD November 10, 2015 (Tuesday)Power Clean + 3 Thrusters4 x 1 @ 65% of 1rm C&J Front Squats 5 x 2 @ 80% of 1rm AMRAP 10 Minutes 10 Deadlifts10 Push Ups (135/95)
-
WOD November 9, 2015 (Monday)
Read More: WOD November 9, 2015 (Monday)Snatch6×1 @ 85% of 1RM Back Squats4×5 @ 75% of 1RM Complete 3 rounds for time:20 Pull Ups10 Power Snatch 135/95 *9 minute cap*
-
WOD November 6, 2015 (Friday)
Read More: WOD November 6, 2015 (Friday)Front Squat1 x 1 @ 90%2 x 3 @ 70% of 1rm front squatDeadlift5 x 1 @ 90% of your 1rm deadliftComplete for time:35 Clusters (160/120)
-
FITNESS WAVE
Read More: FITNESS WAVEFitness Wave NorCal will be at One World on Thursday November 12, 2015. As you all know, Fitness Wave NorCal is one of the most trusted and proven ways of Hydrostatic Testing (body fat). Their information is accurate, valuable and very important. Please see the link for more details and registration: http://www.fitnesswavenorcal.com/
-
Boot Camp November 5, 2015 (Thursday)
Read More: Boot Camp November 5, 2015 (Thursday)Be patient during a challenging time in your life. You have more to gain by carefully making adjustments with calm, than you do making adjustments with haste. Every situation won’t end in a desired manner but hopefully you can look past today’s hurdle and see why your perseverance will help your future, which is the…
-
WOD November 5, 2015 (Thursday)
Read More: WOD November 5, 2015 (Thursday)Power Snatch 3 x 2 @ 80% of 1rm snatch Complete 10 rounds for time: 10 Pistols 10 Toes To Bar 1 Rope Climb
-
Gymnastics November 4, 2015 (Wednesday)
Read More: Gymnastics November 4, 2015 (Wednesday)Riding on one of these Hoverboards takes a lot of balance, coordination, and the will not to eat it!
Search
Popular Posts
-
Hype Hitters – Thu, Apr 30
CrossFit One World – Hype Hitters
-
CrossFit – Thu, Apr 30
CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
-
CrossFit – Wed, Apr 29
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…