Category: WOD and NEWS
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WOD December 11, 2015 (Friday)
Read More: WOD December 11, 2015 (Friday)Complete for time200 Burpees
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WOD December 10, 2015 (Thursday)
Read More: WOD December 10, 2015 (Thursday)Full Snatch2 x 1 @ 85%1 x 1 @ 90%1 x 1 @ 95% Front Squats 4 x 3 @ Complete for time2,000m Row
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Gymnastics December 9, 2015 (Wednesday)
Read More: Gymnastics December 9, 2015 (Wednesday)Parents and kids day at OneWorld! Jesse preforming a unique crab position with the assistance of her twins!
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WOD December 9, 2015 (Wednesday)
Read More: WOD December 9, 2015 (Wednesday)EMOM – 5 MinutesPower Cleans @ 65%*Complete 3 power cleans every minute Stiff Leg Deadlift 3 x 8 @ 60% of 1rm deadlift Complete 21-15-9 reps for timePower Cleans (155/105)Box Jump (24/20)***12 Minute Cap***
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WOD December 8, 2015 (Tuesday)
Read More: WOD December 8, 2015 (Tuesday)Full Snatch1 x 1 @ 85% Power Snatch1 x 5 @ 50% (touch-n-go)1 x 10 @ 50% (touch-n-go)1 x 15 @ 50% (touch-n-go) EMOM – 4 MinutesBack Squats @ 70% *Complete 3 squats every minuteAMRAP – 5 MinutesMinute 1 – Max Pull UpsMinute 2 – Max ThrustersMinute 3 – Max Power SnatchMinute 4 – Max…
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WOD December 7, 2015 (Monday)
Read More: WOD December 7, 2015 (Monday)EMOM – 10 MinutesClean & Jerk @ 85%*Complete 1 clean & jerk every “2 minutes” EMOM – 5 MinutesFront Squats @ 80%*Complete 2 squats every minute Complete 30-20-10 reps for time:Wall Balls (20/14)SDLHP (115/85)Calorie Row***12 Min Cap***
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FSTR Partner Throwdown 2015
Read More: FSTR Partner Throwdown 2015FSTR Partner Throwdown 2015 Any One Worlder interested in a partner throwdown? Crossfit Tracy is hosting the FSTR Partner Throwdown Saturday, December 5, 2015. FSTR Partner Throwdown Details: Are you FSTR? Are you FAST, STRONG, TOUGH, and RESILIENT? Get together with a partner (male/male or female/female) to compete in CrossFit Tracy’s partner competition, Scaled or…
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WOD December 4, 2015 (Friday)
Read More: WOD December 4, 2015 (Friday)400m Run x 4800m Run x 2200m Run x 8Rest as needed, record the time for each individual mile
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WOD December 3, 2015 (Thursday)
Read More: WOD December 3, 2015 (Thursday)Minute 1 – Max Handstand WalkMinute 2 – 2 Rope ClimbsMinute 3 – Max Pistol Squats3 x 8 Bench Press @ challenge
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WOD December 2, 2015 (Wednesday)
Read More: WOD December 2, 2015 (Wednesday)Team of 2, AMRAP 30 Min50 Calorie Row50 Front Squats (135/95)50 Hang Power Snatch800m Plate Carry
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