Category: WOD
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May 31, 2022
Read More: May 31, 2022CrossFit One World – CrossFit Strength Strict Press (DE-LOAD: 5×6 E2MOM @ 50%) Metcon (No Measure) EMOM in 20 minutes: 3 Power Cleans (135/95 lb) 4 Front Squats (135/95 lb) 5 Lateral Burpees Over Bar On a 20-minute clock, every minute on the minute (“EMOM”) complete the prescribed work in the order written.
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Memorial Day “Murph” Challenge 2022
Read More: Memorial Day “Murph” Challenge 2022Memorial Day “Murph” Please join us MONDAY, MAY 30th 2022, Memorial Day, for Murph and Mimosas. We will be serving Mimosa and bagels after the WOD. BRING FRIENDS AND FAMILY! ALL ARE WELCOME TO PARTICIPATE. HEAT 1 starts @ 9:15am HEAT 2 starts @ 10:45am We will have 3 primary options for completing Murph (scaling…
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May 29th 2020
Read More: May 29th 2020CrossFit One World – CrossFit Strength Bench Press 10 Min E2MOM 6 Rep Becnh Press @ 75%-80% Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 4 Man Makers 50/35 8 DB Lunges 12 Floor thruster 200 Run
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May 28th 2022
Read More: May 28th 2022CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 24 Min AMRAP On Top of every 4 Mins 5 Synchro Burpee (Starts at Zero) Then 18 Power Snatches 95/65 (RX+135/95) 36 Lateral Hops Over Bar 18 HSPU 36 Thrusters 95/65 (RX+135/95) One Rest While One Works Accumulate Count
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May 27, 2022
Read More: May 27, 2022CrossFit One World – CrossFit Strength Overhead Squat (5×3 E2MOM @ 80 – 85%) Metcon (Time) For Time: 50 Calorie Row 40 Box Jumps (24/20 in) 30 Kettlebell Swings (53/35 lb) 20 Goblet Squats (53/35 lb) 10 Burpees 20 Goblet Squats (53/35 lb) 30 Kettlebell Swings (53/35 lb) 40 Box Jumps (24/20 in) 50 Calorie…
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BALLEN’
Read More: BALLEN’CrossFit One World – CrossFit Strength Clean and Jerk Complex (E2MOM x 5 @ 80 – 85%) – Clean Deadlift (do not stand all the way up) – Full Clean – Front Squat – Split Jerk Metcon (AMRAP – Rounds and Reps) AMRAP in 18 Minutes: 5 Ring Dips or Ring Muscle Ups 8 Hang…
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May 25, 2022
Read More: May 25, 2022CrossFit One World – CrossFit Strength Back Squat (DE-LOAD: 5×6 E2MOM @ 50%) Metcon (Time) Breee it On ! 5 Round For Time 3 Cluster 135/95 7 Burpee Box Jump Over 24/20 25 Double UnderRX+: 185/135 Cluster
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May 24, 2022
Read More: May 24, 2022CrossFit One World – CrossFit Strength Strict Press (5×3 E2MOM @ 85 – 90%) Metcon (AMRAP – Rounds and Reps) Tangle it Up 24 Min AMRAP 5 Toes to Bar 2 Power Cleans 135/95 4 Push Press 135/95 500 m Row
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May 23, 2022
Read More: May 23, 2022CrossFit One World – CrossFit Strength Deadlift (DE-LOAD: 5×6 E2MOM @ 50%) Metcon Metcon (Time) JAMIE HAGIYA SPECIAL: 20-18-16-14-12-10-8-6-4-2 – Alt. DB Snatches – Goblet Squats – Russian Twists RX: 50/35
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WALK IT OUT
Read More: WALK IT OUTCrossFit One World – CrossFit WALK IT OUT (Time) For Time 25-20-15 Deadlifts (155/105 lb) 50-40-30 Walking Lunges 50 meter Double Kettlebell Farmer’s Carry (2×70/53 lb)* Rest 1 minute 15-10-5 Deadlifts (225/155 lb) 30-20-10 Walking Lunges 50 meter Double Kettlebell Farmer’s Carry (2×70/53 lb)* *Complete the Farmer’s Carry after each full set. With a running…
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Hype Hitters – Thu, May 21
Announcements + May Events & Activities + 22nd on Friday: Street Pavement. No Parking After 7AM 24th on Sunday: No Yoga 25th on Monday: Memorial Day – Murph Workout (2 Class Times: 6AM & 8AM & Open Gym @ 9AM – 12PM) CrossFit One World – Hype Hitters
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CrossFit – Thu, May 21
CrossFit One World – CrossFit Dynamic Effort Upper Warm-Up (No Measure) 3 sets: 200m Run 25 Band Pull Aparts 15 Push-ups Strength (5 Rounds for weight) Every 2min x 6 3 Clean and Jerks build to 3RM Conditioning (AMRAP – Rounds and Reps) AMRAP 8mins 200m Run 9 Power Snatches 95/65lbs 15 Wall Balls 20/24lbs…
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CrossFit – Wed, May 20
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) Running Drills: 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x 8 (4ea) Min 1- :30s HS or 25ft HSW…