Category: WOD
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CrossFit – Sun, Nov 3
Read More: CrossFit – Sun, Nov 3CrossFit One World – CrossFit Push Press (12 Min E2MOM 4 Rep Push Press @ 70% 1 RM ) LVL KettleBaller (AMRAP – Rounds and Reps) 15 Min AMRAP 5 Sumo Dead lift High Pull (35/53) 10 American Kettle Bell Swing 15 Goblet Squat
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CrossFit – Sat, Nov 2
Read More: CrossFit – Sat, Nov 2CrossFit One World – CrossFit Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Nasty Girls (Time) 3 rounds for time of: 50 squats 7 muscle-ups 10 hang power cleans ♀ 95 lb ♂ 135 lb
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CrossFit – Fri, Nov 1
Read More: CrossFit – Fri, Nov 1Announcements Starting tomorrow, the Friday Active Recovery will now be called “Functional Mobility and Strength”. It’ll be moved from 715pm to 7pm. CrossFit One World – CrossFit Floor Press (12 Min E2MOM 6 Floor Press @ 65% Body weight Increase Weight by 5 every set 4 Strict Pull up / 8 Ring Rows (Right After…
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CrossFit – Thu, Oct 31
Read More: CrossFit – Thu, Oct 31Announcements Starting tomorrow, the Friday Active Recovery will now be called “Functional Mobility and Strength”. It’ll be moved from 715pm to 7pm. CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 2 Front Squat @ 60 % 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon…
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CrossFit – Wed, Oct 30
Read More: CrossFit – Wed, Oct 30CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 70 % of Body weight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min E2MOM (6 Rounds) On top of every 2 Min do 10 Wallballs then remaining time 1+…
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CrossFit – Wed, Oct 30
Read More: CrossFit – Wed, Oct 30CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 70 % of Body weight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min E2MOM (6 Rounds) On top of every 2 Min do 10 Wallballs then remaining time 1+…
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CrossFit – Wed, Oct 30
Read More: CrossFit – Wed, Oct 30CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 70 % of Body weight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min E2MOM (6 Rounds) On top of every 2 Min do 10 Wallballs then remaining time 1+…
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CrossFit – Wed, Oct 30
Read More: CrossFit – Wed, Oct 30CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 70 % of Body weight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min E2MOM (6 Rounds) On top of every 2 Min do 10 Wallballs then remaining time 1+…
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CrossFit – Wed, Oct 30
Read More: CrossFit – Wed, Oct 30CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 70 % of Body weight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min E2MOM (6 Rounds) On top of every 2 Min do 10 Wallballs then remaining time 1+…
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CrossFit – Wed, Oct 30
Read More: CrossFit – Wed, Oct 30CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 70 % of Body weight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min E2MOM (6 Rounds) On top of every 2 Min do 10 Wallballs then remaining time 1+…
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Hype Hitters – Sat, Oct 10
CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds) GAME#2 (Calories) GAME#3 (AMRAP – Rounds & Reps)
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CrossFit – Sat, Oct 10
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Bike or Row Then Into… 2 ROUNDS 10 PVC Pass Throughs 10 Scap Pull Ups 10 Hollow Rocks 10 Arch Rocks Strength/Accessory Strength/Skill (Checkmark) EVERY 1:00 (5 SETS) Pull-Up Skill Development… Freedom – 5 Toes to Bar + 4 Kipping Pull Ups + 3…
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CrossFit – Fri, Oct 9
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2 ROUNDS 100m Easy Run 20m High Knees 20m Butt Kicks 10 Alternating Samson Lunges 10 Cossack Squats 10 Air Squats Then Into… 2 ROUNDS 100m Build Run 4 Box Step-Ups 4 Box Jumps + Step Down 8 Light Wall Ball Thrusters Workout Kelly (Time)…