Announcements
Starting tomorrow, the Friday Active Recovery will now be called “Functional Mobility and Strength”. It’ll be moved from 715pm to 7pm.
CrossFit One World – CrossFit
Floor Press (12 Min E2MOM
6 Floor Press
@ 65% Body weight
Increase Weight by 5 every set
4 Strict Pull up / 8 Ring Rows
(Right After Floor Press))
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
20 Double Unders
10 Shoulder To Overhead
20 Russian KB Swings
10 Push Ups
Rx Bar 115/85 KB 53/35
Rx + 135/115 KB 70/53