CrossFit One World

Try for Free
Start Now

Category: WOD

  • CrossFit – Mon, Dec 15

    Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @ 11:00AM – Feb: Havana Nights TBA…

    Read More: CrossFit – Mon, Dec 15

  • CrossFit – Sun, Dec 14

    CrossFit One World – CrossFit Front Squat (Establish a Heavy Front Squat 2 Reps within 15 Mins) LVL 1 Dynamite (Time) For Time Buy In 1000m Row Then 3 Rounds 18 Deadlift 15 Burpee 9 Push Jerk RX- 135/95

    Read More: CrossFit – Sun, Dec 14

  • CrossFit – Sat, Dec 13

    Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @ 11:00AM – Feb: Havana Nights TBA…

    Read More: CrossFit – Sat, Dec 13

  • Hype Hitters – Sat, Dec 13

    Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @ 11:00AM – Feb: Havana Nights TBA…

    Read More: Hype Hitters – Sat, Dec 13

  • CrossFit – Fri, Dec 12

    Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @ 11:00AM – Feb: Havana Nights TBA…

    Read More: CrossFit – Fri, Dec 12

  • Hype Hitters – Thu, Dec 11

    Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @ 11:00AM – Feb: Havana Nights TBA…

    Read More: Hype Hitters – Thu, Dec 11

  • CrossFit – Thu, Dec 11

    Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @ 11:00AM – Feb: Havana Nights TBA…

    Read More: CrossFit – Thu, Dec 11

  • CrossFit – Wed, Dec 10

    Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @ 11:00AM – Feb: Havana Nights TBA…

    Read More: CrossFit – Wed, Dec 10

  • Hype Hitters – Tue, Dec 9

    Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @ 11:00AM – Feb: Havana Nights TBA…

    Read More: Hype Hitters – Tue, Dec 9

  • CrossFit – Tue, Dec 9

    Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @ 11:00AM – Feb: Havana Nights TBA…

    Read More: CrossFit – Tue, Dec 9

Search

Popular Posts

  • Hype Hitters – Tue, Jun 9

    Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters Front Squats (5 Rounds for weight) BURN BABY BURN 🔥 TIME (Time ↓ Shorter is Better)

  • CrossFit – Tue, Jun 9

    CrossFit One World – CrossFit Max Effort Upper Warm-up (No Measure) 500m Row pec stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 25 DB Z-Press 25 Band pull aparts 50ft bear crawl or HS Walk Strength (5 Rounds for weight) Every 3min x 5 4 Barbell Strict Press 12 DB Plank Row…

  • CrossFit – Mon, Jun 8

    CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle stretch x 30s/ea + 3 sets: 15 goblet squats 20 banded good mornings 3 squat jumps Strength (5 Rounds for weight) Every 2min x 6 3 Hang Power Snatches build to 3RM Strength EMOM (No Measure) EMOM…

Categories

Archives

Tags