Category: WOD
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Gymnastics October 21, 2015 (Wednesday)
Read More: Gymnastics October 21, 2015 (Wednesday)Big or small, anyone can do gymnastics. It takes patience, concentration, and good spotters. Herbie and Lyn assisted Art into his first sets of Handstands.
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WOD October 21, 2015 (Wednesday)
Read More: WOD October 21, 2015 (Wednesday)Back Squat3 x 3 @ 70% of your 1rm back squat, add weight each setStrict Press5 x 5 @ 50% of your 1rm jerk*Complete for time:21-15-9Power CleansHSPU *You pick weight
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WOD October 20, 2015 (Tuesday)
Read More: WOD October 20, 2015 (Tuesday)Full Clean3 x 3 @ 70% of your 1rm clean, add weight each setRomanian Deadlifts3 x 5 @ 60% of your 1rm snatchDB Broad Jumps5 x 10 (50 double unders after each set)
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WOD October 19, 2015 (Monday)
Read More: WOD October 19, 2015 (Monday)“High Hang” Squat Snatch3 x 2 @ 70% of 1rm snatch, add weight each set Back Squat1 x 1 @ 90% 1rm back squat*Max Effort Attempt Back Squat 40lbs lighter than your 90% lift *Complete 4 rounds for time:10 Overhead Squats 135/9510 Burpees 10 Push Press
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Fall Brawl 2015 -Movement Recap
Read More: Fall Brawl 2015 -Movement RecapFall Brawl WOD Recap Saturday, October 31, 2-15 7am-3pm FALL BRAWL: WOD 1 – All Teams Complete a 1 Rep Max of the following complex: (Power Clean + Hang Squat Clean + Split Jerk) *10 Minute Clock *Score will be the accumulated 1RM of both partners *Partner 1 (minutes 0-5) *Partner 2 (minutes 5-10) *Non lifting partner will load/unload weight…
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WOD October 16, 2015 (Friday)
Read More: WOD October 16, 2015 (Friday)Front Squats 1 x 1 @ 90% 2 x 3 @ 75% of your 1rm front squat *Team of 2, rotate as needed Complete for time: 50 HSPU 100 Pistol Squats 26 Rope Climbs
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WOD October 15, 2015 (Thursday)
Read More: WOD October 15, 2015 (Thursday)Power Snatch 1 x 1 @ 85% of your 1rm snatch 3 x 2 @ 65% – 70% of your 1rm snatch (SUPER SET) 2xJerk Grip Overhead Hold – Challenge Weight 30 seconds Farmers Carry – 50 Meters *Complete for time: 42-30-18 DB Snatches 53/35 21-15-9 Box Jump Overs
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Gymnastics October 14, 2015 (Wednesday)
Read More: Gymnastics October 14, 2015 (Wednesday)Going upside down is not easy for adults. Jason is the beginning stages of the “Skin the Cat.” The “Skin the Cat” is great for shoulder mobility and spatial awareness.
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WOD October 14, 2015 (Wednesday)
Read More: WOD October 14, 2015 (Wednesday)Power Clean + Hang Squat Clean + Push Jerk 4 x 1 @ 60% of your 1rm clean/jerk Back Squat 5 x 3 @ 70% of your 1rm back squat *AMRAP – 9 Minutes 3 Overhead Squats 135/95 4 Strict Pull Ups 5 Clapping Push Ups
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WOD October 13, 2015 (Tuesday)
Read More: WOD October 13, 2015 (Tuesday)Squat Cleans4 x 3 @ 70% of 1rm clean Romanian Deadlift 4 x 5 @ 60% of your 1rm snatch *Complete 3 rounds for time: 50 Double Unders 25 Burpees 200m KB Run 70/53
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