Strength:
EMOM 8
5 sec pause deadlift (around knee height on ascent)
*Start @ 60% work no higher than 70%
MetCon:
For Time
30 Med Ball Cleans (20/14)
30 Ring Dips
30 Med Ball Cleans
30 C2B
30 Med Ball Cleans
30 Push-Ups
30 Med Ball Cleans
*Target Time – 15 minutes
*20 minute cap NO EXCEPTIONS!
*Scale if needed to 20 reps of everything
*Modify Ring Dips if you can’t do 5 unbroken while you’re fresh
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
