CrossFit One World – CrossFit Max Effort Lower New Training Beginning Today Strength Focus this cycle will be: Back Squat Snatch Strict Press Clean and Jerk Conditioning: Intervals will be in the 7-10min range, one day being higher skill and the other being more work output. We will also be prepping for Murph Warm-Up (No…

CrossFit One World – CrossFit Power Snatch (14 Min E2MOM Power Snatch Set 1 65% -5 Reps Set 2 70% – 4 Reps Set 3 75% – 3 Reps Set 4 80% -3 Reps Set 5 80% – 2 reps Set 6 85% – 2 Reps Set 7 87.5% – 1 Reps) Snatch Pull (6…

CrossFit One World – Hype Hitters Warm Up (Checkmark) Tabata 20 sec Work 10sec Rest 3 Rds Butt Kickers High Knee Squat Jump Mountain Climbers Yoga Push Ups 🐉”Mortal Kombat”🐉 (Checkmark) 12min Amrap 200m Run 15 Wall Balls 20/14 12 DB Step Ups 50/35 Db’s Box 24/20″ Rest 5min 12min Amrap Bear Complex #135/95 2-4-6-8-10-12…

CrossFit One World – CrossFit 043026 P Mod (Time) For time (25 min cap): Buy in: 100 double unders (or 200 singles) together Then, 6 rounds: Partner A 15 overhead squats 12 handstand push ups 9 box jump overs While, partner B holds front rack barbell hold Buy out: 100 wall balls, split however you…

CrossFit One World – CrossFit Upper Push/Pull Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea calf/ankle stretch x 30s/ea + 3 sets: 25 Band glute bridges 10 alternating side lunges 25 DB Z-Press Power (5 Rounds for weight) EMOM x 5 3 Squat cleans 5-10lbs heavier than last week Strength (5 Rounds for weight)…

CrossFit One World – Hype Hitters

CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…

CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…

CrossFit One World – Hype Hitters

CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle/Calf stretch x 30s/ea + 3 sets: 15 Overhead Squats 15 band pull aparts 30 shoulder taps Strength (5 Rounds for weight) Every 3min x 5 Front Squat x 3 reps DB Bent Over Row x 8 reps…