Category: WOD
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WOD January 8, 2016 (Friday)
Read More: WOD January 8, 2016 (Friday)AMRAP – 6 Minutes Toes To Bar -rest 3 minutes-Complete for time:21 Barbell High Pulls21 Calorie Row15 Barbell High Pulls15 Full Snatch9 Barbell High Pulls9 Rope Climbs(135/95)
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WOD January 7, 2016 (Thursday)
Read More: WOD January 7, 2016 (Thursday)EMOM – 24 Minutes Minute 1 – 200m SprintMinute 2 – 20 Alt Pistol SquatsMinute 3 – 3 Deadlifts @ 70%
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Bootcamp January 6, 2016 (Wednesday)
Read More: Bootcamp January 6, 2016 (Wednesday)8pm on a Humpday & looking strong!
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Gymnastics January 6, 2016 (Wednesday)
Read More: Gymnastics January 6, 2016 (Wednesday)A basic but hard body weight position -headstands. Improper alignment can cause serious neck injuries. Herbie and Erwin demonstrate a mirror headstand variation.
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WOD January 6, 2016 (Wednesday)
Read More: WOD January 6, 2016 (Wednesday)AMRAP – 20 Minutes 50 Double Unders 6 Front Squats @ 65%12 Bar Facing Burpees 6 Front Squats @ 65%
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WOD January 5, 2016 (Tuesday)
Read More: WOD January 5, 2016 (Tuesday)Complete 3rds for time:800m Run30 American Swings (70/53)7 Full Snatch @ 65%
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WOD January 4, 2016 (Monday)
Read More: WOD January 4, 2016 (Monday)Complete for time: 50 HSPU 40 Strict Pull Ups30 Burpee Box Overs20 Full Cleans @ 60%10 Full Cleans & Jerks (same weight)
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Bootcamp January 4, 2016 Session
Read More: Bootcamp January 4, 2016 SessionOnly 1 day away! I can feel the energy already. Tomorrow’s workout will make you question if those Holiday Cookies were worth your time! We will spend a good amount of time outside, so dress warm. During the toughest part of the day, remember your purpose. Remember WHY you do it! Join the team today. For more info,…
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Bootcamp January 1, 2016 (Friday)
Read More: Bootcamp January 1, 2016 (Friday)Let One World Boot Camp take you to a level of fitness that isn’t possible to reach without a team! The sky is the limit.Request your purchase link today:Oneworldchris@gmail.com
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WOD January 1, 2016 (Friday)
Read More: WOD January 1, 2016 (Friday)Happy New Year!Open Gym From 10am-2pm Complete 3 rounds for time:3 Rope Climbs20 Pistol Squats10 Push Press (135/95)15 Toes To Bar
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