Category: WOD
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2014 Summer Strength Challenge September 2014
Read More: 2014 Summer Strength Challenge September 2014The 2014 Summer Strength Challenge is on! What is the summer strength challenge? The ONE ANOTHER FOUNDATION, INC specializes in bringing in sustainability of water purification systems to orphanages, clinics, schools and small communities. The Challenge is for a good cause. Click on the link for more details. I’d like to see a few of…
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WOD September 12, 2014 (Friday)
Read More: WOD September 12, 2014 (Friday)Here’s the workout for Friday September 12 2014 Tier 1 3 x 2 Power Snatch (challenge weight) 3 x 2 Power Snatch (add 5-10lbs)… 3 x 1 Power Snatch (add 5-10lbs) 3 x 3 Snatch Grip Push Press (same weight across) *Complete the following for time: 50 Overhead Squats (pick a challenge weight) Tier…
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Never Forget 9/11
Read More: Never Forget 9/11By Mary Morentz Never forget the 418 First Responders and 2196 civilian men, women and children that perished in New York on 9/11. We shall Never Forget.
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WOD September 11, 2014 (Thursday Rest Day)
Read More: WOD September 11, 2014 (Thursday Rest Day)Enjoy tomorrow’s rest day. You deserve it!
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Yoga September 10, 2014 (Wednesday)
Read More: Yoga September 10, 2014 (Wednesday)“Art is a spiritual transaction.” -Julia Cameron
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WOD September 10, 2014 (Wednesday)
Read More: WOD September 10, 2014 (Wednesday)Thanks for all the love coming in about the new look in the gym. We really appreciate everyone’s energy and vibe before, during, and after your workout. Great job with the toes to bar, swings, and double unders today! Here’s the workout for Wednesday September 10 2014 Tier 1, 2, and 3 Warm Up…
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WOD September 9, 2014 (Tuesday)
Read More: WOD September 9, 2014 (Tuesday)Tier 1 5 x 5 Bench Press and then… *EMOM – 21 Minutes Minute 1 – 12 Knee Raise Minute 2 – 10 Russian KB Swings (pick weight) Minute 3 – Max Double Unders or Singles *Score is total Double Unders *Shoulder Mobility Tier 2 5 Rep Max Bench Press and then… *EMOM –…
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Boot Camp September 8, 2014 (Monday)
Read More: Boot Camp September 8, 2014 (Monday)Happy Birthday to Aaron Ledesma from the 8:00pm crew! Good job tonight everyone!
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WOD September 8, 2014 (Monday)
Read More: WOD September 8, 2014 (Monday)Tier 1, 2, and 3 Clean + Push Press + Split Jerk 3@ 70%, 3@ 75% and 3 X 3@ 80% Back Squat 3 X 3@ 70% of 1rm squat Complete for time: 100 Burpees
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Gymnastics: Beat Swing
Read More: Gymnastics: Beat SwingThe beat swing. It is a basic gymnastics movement. Gymnasts make it look so easy. It is not! The beat swing is the hollow body and arch positions on a bar or rings. It is a push and a pull. Push away from the bar on the arch and a pull on the hollow. Shoulder…
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Hype Hitters – Thu, May 21
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CrossFit – Thu, May 21
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