Category: WOD
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WOD August 4, 2015 (Tuesday)
Read More: WOD August 4, 2015 (Tuesday)Bench Press10-8-6-4-2-1-1-1-1-1*Start your set of 10 at a challenge weight, add weight each setComplete for time:Team of 4 to 61.5 Mile Prowler Push*Coaches pick teams and weight for each prowler. ABSOLUTELY no experienced members should be teamed up with members lacking the same CF experience. Only 2 people can push at a time. No time…
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Boot Camp August 4, 2015 (Tuesday)
Read More: Boot Camp August 4, 2015 (Tuesday)You’re never “too cool” to be in the right position. #barbellclubStartingPullingPassing“Hipping”Bending Turning Catching Squatting StandingToday’s morning class was good, even better without music.
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Boot Camp Burpee Kit August 3, 2015 (Monday)
Read More: Boot Camp Burpee Kit August 3, 2015 (Monday)The Boot Camp Burpee Kit! On sale now! Email for details: Oneworldchris@gmail.com
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Boot Camp August 3, 2015 (Monday)
Read More: Boot Camp August 3, 2015 (Monday)A handful of Boot Campers are back in the mix, after being away for a session or two. Congrats on finding a way to make it work for you, your family and your schedule. Give it one or two days and you’ll be right back to elite status…but first, let me take a selfie!
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WOD August 3, 2015 (Monday)
Read More: WOD August 3, 2015 (Monday)Full Clean + Front Squat3 x 1 @ 90% of your 1 rep max full cleanBack Squat*Attempt 3 to 5 consecutive reps at 90% of your 1 rep max back squat Complete for time:“NARF” 9-15-21Thrusters (95/65)Pull Ups*8 minute cap
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Congratulations to Christina!
Read More: Congratulations to Christina!Congratulations to Christina Winfrey-Campbell on her 1st place win at NorCal’s Powerlifting State Championship 2015!
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Boot Camp new session starts August 3, 2015
Read More: Boot Camp new session starts August 3, 2015Hello Boot Campers! Our current session started Monday June 22 and will end on Saturday August 1, tomorrow’s workout will put us midway through to the finish line. Here’s a very friendly reminder that registration fees for our current session are due: Boot Camp only – 150.00Boot Camp & Barbell Club – 220.00Barbell Club only…
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31 Heros WOD August, 1 2015 (Saturday)
Read More: 31 Heros WOD August, 1 2015 (Saturday)***REGISTER TODAY*** Location: CrossFit One World Date: Saturday August 1, 2015 – 9:00am Participants: Members & Non-Members are encouraged to participate Registration: 31heros.com “31 Heroes” AMRAP – 31 Minutes (As Many Reps As Possible): 8-6-11 reps in memory of August 6, 2011 8 Thrusters (155/105#) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps (30/24″)…
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WOD July 31, 2015 (Friday)
Read More: WOD July 31, 2015 (Friday)Split Jerk5 x 1 @ 85% of your 1 rep max Split jerkOverhead Squat3 x 3 @ 85% of your 1 rep max Overhead Squat AMRAP – 13 Minutes1 Rope Climb2 Pistol Squats 3 HSPU
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Yoga July 30, 2015 (Thursday)
Read More: Yoga July 30, 2015 (Thursday)Navasana (Boat Pose) – To strengthen the abdomen, spine and the hip flexors. Start by sitting with the toes in front, heels lifted. Slightly hug the buttocks and lift the pelvic floor (bathroom muscles), gently pull the navel and hug the rib cage, lift and shine your heart forward. Relax jaw and shoulders. Balance on…
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