CrossFit One World

Try for Free
Start Now

Congratulations Team One World!

Congrats to our One World Team for their outstanding work at the Crossfit AOF “Toys for Tots” Competition!

2015 CrossFit Alpha Omega Competition

*Kelly and Lyn went head to head against some very strong male competition. In the end, they banded together and cruised to a very exciting win!

If you’re forced to join them…

…BEAT THEM!!!

Eva and Karlyn started strong and never took their foot of the gas! There’s only one way they know how to perform…

A very special thank you goes out to CrossFit Alpha Omega for hosting a very intense competition. We will definitely do it again next time.

Here are the final rankings for the teams that clinched a podium finish…

Kelly McEntee & Lyn Coronado
1st Place – Unisex/Masters Division

Eva Pong & Karlyn
1st Place – Women’s Scalable Division

Kris Raz & Chris Robertson
2nd Place – Men’s RX Division

Thank you to each and every One World team that participated in today’s event.

 

Search

Popular Posts

  • CrossFit – Thu, May 14

    CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 10 Kip Swings 2 Wall Walks + :20s HS Hold 10 Sumo Good Mornings – barbell Strength (6 Rounds for weight) A: EMOM x 8 Front Squat x 3 reps RX:…

  • CrossFit – Wed, May 13

    CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 400m Run banded lat stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 50ft Bear Crawl 25 Band pull-aparts 25 DB Lateral Raises Strength (5 Rounds for weight) Every 3min x 5 Floor Press x 4 reps Pull-ups x 4-6 RX+ Weighted Pull-ups…

  • CrossFit – Tue, May 12

    CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 3 sets: 10 Kip Swings 3 Wall Walks 200m Row Strength (5 Rounds for weight) Every 3min x 5 Back Squat x 4 reps Seated box jump x 5 reps build to 4RM Conditioning (AMRAP – Rounds and Reps) AMRAP 10min 15 Cal Row…

Categories

Archives

Tags