Category: WOD
-
WOD December 25, 2015 (Christmas Day)
Read More: WOD December 25, 2015 (Christmas Day)We are Closed on Christmas Day. Enjoy the Holiday!
-
Bootcamp December 24, 2015 (Thursday)
Read More: Bootcamp December 24, 2015 (Thursday)“Sorrow Looks To The Past”“Fear Looks To The Ground”“Faith & Strength Look To The Skies” The sky is our limit and our possibilities are endless. #OWbootcamp January 4, 2016
-
WOD December 24, 2015 (Thursday)
Read More: WOD December 24, 2015 (Thursday)We will be closed Christmas Day. The gym will be open on Christmas Eve but only for the earlier part of the day (6:30a, 12:00p) Complete 2 rounds for time: 100 Double Unders 25 Overhead Squats (135/95) 25 Pull Ups 50 Toes To Bar *6:30a, 12:00pm only
-
WOD December 23, 2015 (Wednesday)
Read More: WOD December 23, 2015 (Wednesday)EMOM – 6 Minutes Power Cleans 3 per minute @ 65% of 1rm clean Complete for time: 500m Row 40 KB Swings (70/53) 30 HSPU 200m Plate Run (45/25) 10 Muscle Ups
-
WOD December 22, 2015 (Tuesday)
Read More: WOD December 22, 2015 (Tuesday)2 Push Press + 2 Push Jerks 5 x 1 @ 65% – 70% of 1rm Jerk EMOM – 20 Minutes 5 Bar Facing Burpees + 1 Full Snatch @ 65% of your 1rm snatch
-
WOD December 21, 2015 (Monday)
Read More: WOD December 21, 2015 (Monday)Clean & Jerk 5 x 1 @ 85% of 1rm C/J EMOM – 5 Minutes 2 Front Squats @ 80% of 1rm AMRAP – 15 Minutes 3 Wall Walks 9 Pull Ups 15 Box Jump Overs
-
Congratulations Team One World!
Read More: Congratulations Team One World!Congrats to our One World Team for their outstanding work at the Crossfit AOF “Toys for Tots” Competition! 2015 CrossFit Alpha Omega Competition *Kelly and Lyn went head to head against some very strong male competition. In the end, they banded together and cruised to a very exciting win! If you’re forced to join them……
-
Fitness Wave NorCal December 2015
Read More: Fitness Wave NorCal December 2015Fitness Wave NorCal is back! Date: Monday December 21, 2015 One World Self-Defense and Fitness33415 Western AveUnion City, California(510) 324-8153 Fitness Wave NorCal is back at One World and there are 16 spots still available! This will be the last date in 2015, to find out if your eating habits are “naughty or nice” Please go…
-
WOD December 18, 2015 (Friday)
Read More: WOD December 18, 2015 (Friday)Deadlift 2 x 2 @ 70% of your 1rm 2 x 1 @ 80% of your 1rm 1 x 1 @ 90% of your 1rm Complete for time: 12 Squat Cleans 13 Power Cleans 14 Thrusters 15 Push Press 135/95
-
WOD December 17, 2015 (Thursday)
Read More: WOD December 17, 2015 (Thursday)Front Squat 4 x 3 @ 80% of your 1rm Jerk (from rack) 4 x 2 @ 80% of your 1rm Complete for time: 500m Sprint 1 Minute Rest 500m Sprint
Search
Popular Posts
-
Hypehitters
CrossFit One World – Hype Hitters Lower Push Day Warm Up (No Measure) Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L * 10 Bird Dogs R/L * 10 Squats 3 rounds — Front Squat Warm-Up 30 seconds easy bike…
-
CrossFit – Tue, Oct 13
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Easy Bike or Row Then Into… 1 ROUND 10 Air Squats 10 Banded Pass Throughs 10 Banded Pull Aparts 10 Alternating Samson Lunges 10 World’s Greatest Stretch (5/5) Then Into… 2 ROUNDS w/ EMPTY BARBELL 5 Down and Up (Dip Drive) 3 Muscle Cleans…
-
CrossFit – Mon, Oct 12
CrossFit One World – CrossFit Warm-up Warm-up (No Measure) 2:00 Easy Row Then Into… 2 ROUNDS 10 Glute Bridges 10 Banded Good Mornings 10 Hollow Rocks 10 Scap Pull Ups 10 World’s Greatest Stretch (5/side) Then Into… 2 ROUNDS 5 Kip Swings 3 Kipping Knee Raises 3 Toes to Bar or Workout Variation :20 Row…