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Category: WOD

  • CrossFit – Sat, Jun 27

    CrossFit One World – CrossFit 062726 P Mod (Time) For Time (30 min cap): 50 calorie Bike 50 Deadlifts (225/175 lb) 50 calorie Bike 50 Wall Walks 50 calorie Bike 50 Deadlifts (225/175 lb) 50 calorie Bike You go, I go. Split however you like.

    Read More: CrossFit – Sat, Jun 27

  • CrossFit – Fri, Jun 26

    Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Lower Warm-up (No Measure) 400m…

    Read More: CrossFit – Fri, Jun 26

  • Hype Hitters – Thu, Jun 25

    Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters

    Read More: Hype Hitters – Thu, Jun 25

  • CrossFit – Thu, Jun 25

    Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 500m…

    Read More: CrossFit – Thu, Jun 25

  • CrossFit – Wed, Jun 24

    Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) Running…

    Read More: CrossFit – Wed, Jun 24

  • Hype Hitters – Tue, Jun 23

    Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters

    Read More: Hype Hitters – Tue, Jun 23

  • CrossFit – Tue, Jun 23

    Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m…

    Read More: CrossFit – Tue, Jun 23

  • CrossFit – Mon, Jun 22

    Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…

    Read More: CrossFit – Mon, Jun 22

  • CrossFit – Sun, Jun 21

    Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Push Press (12 Min E2MOM 5 Rep…

    Read More: CrossFit – Sun, Jun 21

  • CrossFit – Sat, Jun 20

    CrossFit One World – CrossFit Jason P Mod (Time) 25 Min AMRAP: 100 Squats (115/85) 5 Muscle-ups (or 10 pull-ups & 10 dips) 75 Squats (115/85) 10 Muscle-ups (or 20 pull-ups & 20 dips) 50 Squats (115/85) 15 Muscle-ups (or 30 pull-ups & 30 dips) 25 Squats (115/85) 20 Muscle-ups (or 40 pull-ups & 40…

    Read More: CrossFit – Sat, Jun 20

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  • Hypehitters

    CrossFit One World – Hype Hitters Lower Push Day Warm Up (No Measure) Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L * 10 Bird Dogs R/L * 10 Squats 2. 2-3 sets 10 Cossack Squats 10 Bodyweight Calf Raises…

  • CrossFit – Tue, Oct 6

    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 AMRAP 10 Air Squats 8 Alternating Cossack Squats 8 Scap Pull-Ups 8 Hollow Rocks Then Into… 2 SETS 5 Kip Swings 3 Feet-Assisted Low Bar or Ring Pulls 3 Low-Bar Transitions 15 Air Squats @ Workout Pace Strength/Accessory STRENGTH/SKILL (Checkmark) ON AN 8:00 CLOCK……

  • CrossFit – Mon, Oct 5

    CrossFit One World – CrossFit Warm-up Warm-up (No Measure) 3:00 AMRAP 8 Alternating Low Box Step Ups 8 Alternating Reverse Lunges 8 Banded Good Mornings 8 PVC Pass Throughs Then Into… 2 SETS (Empty Barbell) 5 Romanian Deadlifts 5 Hang Power Cleans 5 Strict Press 3 Power Clean + Strict Press TIME PERMITTING (Burgener Style…

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