Category: WOD
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Boot Camp July 7, 2015 (Tuesday)
Read More: Boot Camp July 7, 2015 (Tuesday)Tire flips makes us happy!!
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One World Promotional Shirts!
Read More: One World Promotional Shirts!One World Promotional shirts will be available early next week! The purpose of the shirt is to “raise the awareness” of the entire One World community! Please grab one and wear it well! As members of the One World community, you have been our #1 source of trust, value and reputation! People come to us…
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WOD July 7, 2015 (Tuesday)
Read More: WOD July 7, 2015 (Tuesday)AMRAP – 22 Minutes60 Toes To Bar60 Box Jumps 30/2460 Calorie Row60 Russian Swings 70/53
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WOD July 6, 2015 (Monday)
Read More: WOD July 6, 2015 (Monday)1 Full Clean + 1 Front Squat6x @ 80% of your 1 rep max Clean(add a 3 sec pause to the bottom of the front squat)Complete for time:100 Barbell Lunges 135/951 Mile Run
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WOD July 4, 2015 (Saturday) Boot Camp & Crossfit
Read More: WOD July 4, 2015 (Saturday) Boot Camp & Crossfit***THINGS TO REMEMBER***Friday July 3 2015 – No 8pm class (Boot Camp)Saturday July 4 2015 – No 8am class (Boot Camp)Saturday July 4 2015 – No 9am class (CrossFit)Saturday July 4 2015The 7am Boot Camp class will have a mixture of Boot Campers and CrossFitters. This will be a 90 minute class. DO NOT show…
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WOD July 3, 2015 (Friday)
Read More: WOD July 3, 2015 (Friday)Push Press + Push Jerk + Split Jerk*Complete the cycle 3x @ 75% ofyour one rep max split jerk.Overhead Squats3 x 3 @ 75%For time: 150 Wall Balls
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4th of July Schedule
Read More: 4th of July ScheduleSaturday the 4th we will be closed. Coach Chris will hold a class at 7:00 AM for BOTH Bootcamp and Crossfit. This will be the only training of the day.Enjoy the 4th!!
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Food & Health Tips By OW Members July 2, 2015 (Thursday)
Read More: Food & Health Tips By OW Members July 2, 2015 (Thursday)Tip by Phili:Dinner plus leftovers for meal prep.
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Gymnastics June 1, 2015 (Wednesday)
Read More: Gymnastics June 1, 2015 (Wednesday)Gymnastics is challenging for adults with no prior exposure to the art. Esther tackled the back walker over while laughing and having fun!
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Boot Camp June 2, 2015 (Thursday)
Read More: Boot Camp June 2, 2015 (Thursday)2015 Mudderella! Boot Campers getting dirty in the race today.
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CrossFit – Thu, May 14
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CrossFit – Wed, May 13
CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 400m Run banded lat stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 50ft Bear Crawl 25 Band pull-aparts 25 DB Lateral Raises Strength (5 Rounds for weight) Every 3min x 5 Floor Press x 4 reps Pull-ups x 4-6 RX+ Weighted Pull-ups…