Snatch + Snatch Balance + OHS
4 x 1 @ 60% – 70% of your 1rm snatch
2 Push Press + 1 Push Jerk
4 x 1 @ 65% of your 1rm C/J
*Complete 4rds for time:
400m Run
25 American KB Swings (70/53)
WOD November 18, 2015 (Wednesday)
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