Category: WOD
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Happy Mother’s Day!
Read More: Happy Mother’s Day!A Mother carries the love for her children in her heart forever! Happy Mother’s Day!
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MAY 8th
Read More: MAY 8thCrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 30min AMRAP 100 Wall Ball (20/14) 100 Calorie Row 80 DB Push Press (50/35) 800 Meters of Run 60 Pull up 60 Alt DB Snatch 40 Calorie Row 40 DB Power Clean
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May 7th
Read More: May 7thCrossFit One World – CrossFit Weightlifting 12 Min E2MOM 1 Cycle of a Clean Complex @ 60%-65% 1 RM Clean Deadlift Hang Power Clean Power Clean Front Squat Clean Metcon Metcon (Time) For Time 5Rds 50 Du 30 KB Swings 10 Handstand push up RX+ or Hand release Push up
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May 6th
Read More: May 6thCrossFit One World – CrossFit Weightlifting Establish a heavy 1 Rep MAX Push Press within 18 Mins Push Press Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 13 min 5 Burpees 10 Push Press 135/ 105 15 Box Jump
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Cinco de Mayo 2021!
Read More: Cinco de Mayo 2021!Happy Cinco de Mayo! “Cinco de Mayo, or the fifth of May, is a holiday that celebrates the date of the Mexican army’s May 5, 1862 victory over France at the Battle of Puebla during the Franco-Mexican War. The day, which falls on Wednesday, May 5 in 2021, is also known as Battle of Puebla…
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May 5th
Read More: May 5thCrossFit One World – CrossFit Weightlifting 10 Min E2MOM 6 Reps Overhead Squat @60%-65% 1 RM Overhead Squat Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 10 OHS 95/65 10 Lateral Burpees 100m Run
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May 4th
Read More: May 4thCrossFit One World – CrossFit Weightlifting 10 Min E2MOM 6 Rep BACK SQUAT @ 60%-65% 1 RM Back Squat Metcon Metcon (AMRAP – Rounds and Reps) MetCon Episode 1: Cap 8:00 | “Yoda Carries” 9x100m Weight Run DB or Plate 25/15 Rest 3:00 Episode 2: AMRAP 8:00 | “HAN” 11 DB Thrusters 50/35 11 Pulls…
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May 3rd
Read More: May 3rdCrossFit One World – CrossFit Weightlifting Establish a Heavy 1 Rep MAX Deadlift within 20 Mins Deadlift Metcon Metcon (Time) For Time 5 Rds 20 Wall ball 20/14 20 SDHP 70/53 20 Russian Swings 70/53 35/53 is not RX
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May 2nd
Read More: May 2ndCrossFit One World – CrossFit Strength 14 Min EMOM Alt Mins Odd: Bent Over Rows Even: Handstand Push Ups Bent Over Row Handstand Push-ups Metcon Metcon (Time) For Time Buy In 50 Abmat Sit Up 21/15/9 Power Snatch 75/55 Pull Ups Handstand Push Ups Buy Out 50 Abmat Sit up
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STOP! ASIAN HATE
Read More: STOP! ASIAN HATECrossFit One World – CrossFit Metcon Metcon (3 Rounds for reps) STOP! ASIAN HATE WOD 3 Rounds For Total Rep (20 Min WOD) (Fight GONE BAD style) 1 Min Alt Single DB Devils Press 1 Min Goblet Squat 1 Min Lateral DB Hops 1 Min ALT DB Front Rack Lunges 1 Min BURPEES 100m Run…
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CrossFit – Fri, Jun 12
CrossFit One World – CrossFit Dynamic Effort Upper Warm-Up (No Measure) 500m Row Pec stretch x 30s/ea Banded lat stretch x 30s/ea + 3 sets: 15 Ring Rows 25 Band tricep push-downs 50ft Lateral Bear Crawl Strength (6 Rounds for weight) Every 2min x 6 2 Push Press + 1 Split Jerk Take bar from…
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Hype Hitters – Thu, Jun 11
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters
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CrossFit – Thu, Jun 11
CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 400m Row Couch stretch x 30s/ea adductor rock back x 10ea + 3 sets: 15 Jerk Grip OHS 20 Glute bridges 3 Broad Jumps Strength (5 Rounds for weight) Every 3min x 5 set 3 Front Box Squats 3ea SL Box Jumps build to…