CrossFit One World – CrossFit Strength Overhead Squat 12 MIn E2MOM 5 Overhead Squat @60%-65% 1 RM Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 5 Pull ups 10 Wall Ball 15 Cal Row

CrossFit One World – CrossFit Metcon Level Four Percent (Time) For Time Team of Two Buy In 800 Run (Partner Run) or 1000m Row (Per Person) 4 Rounds 30 Ground to Overhead 115/85 Accumulated 20 Sync Abmat Sit Up 20 Handstand Push Ups Accumulated 30 Sync Floor Thrusters Buy Out 500 Double Under Accumulated

CrossFit One World – CrossFit Strength 12 Min E2MOM 4 Deadlift Deadlift Set – 1 – 65% Set – 2 – 70% Set – 3 – 75% Set – 4 – 75% Set – 5 – 80% Set – 6 – 85% Of 1 RM Deadlift Record Last Set on Wodify Metcon Level 2 Breath…

CrossFit One World – CrossFit Strength 12 Min E2MOM Complete 1 or 2 Complex Level-Snatch Complex Snatch Grip Deadlift Hang Power Snatch Snatch Balance Overhead Squat SnatchSet 1 – 55% Set 2 – 60% Set 3 – 65% Set 4 – 65% Set 5 – 70% Set 6 – 75% Of 1 RM Snatch Or…

CrossFit One World – CrossFit Strength 12 Min E2MOM 6 Back Squat Set – 1 – 65% Set – 2 – 70% Set – 3 – 75% Set – 4 – 80% Set – 5 – 85% Set – 6 – 85% Of 1 RM Back Squat Back Squat Metcon Metcon (Time) 5 Round For…

CrossFit One World – CrossFit Strength 12 MIn E2MOM Complex 2 Cycles Within the given time if unsuccessful complete 1 Cycle of Complex Level-Clean Complex Deadlift Power Clean Hang Power Clean Clean Front SquatSet 1 – 65% Set 2 – 70% Set 3 – 75% Set 4 – 75% Set 5 – 80% Set 6…

CrossFit One World – CrossFit Strength 12 Min E2MOM 5 Front Squat @70% Start Increase Every Set 5 to 10 Pounds Front Squat Metcon Metcon (Time) For Time Buy in 400m Run 4 Rounds 5 Toes to Bar 10 Thrusters 75/55 15 Burpees Buy Out 400m Run

CrossFit One World – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Teams of 3 30 min AMRAP 30 Wal Ball 20/14 30 Over Head 95/65 30 Hand Clean and Jerk 95/14 30 Cal Bike or Row 30 Hang Power Snatch 600m Run1 Person working, 2 resting. Break reps however you want.

CrossFit One World – CrossFit

CrossFit One World – CrossFit Strength Level-Snatch Complex Snatch Grip Deadlift Hang Power Snatch Snatch Balance Overhead Squat SnatchSet 1 – 50% Set 2 – 50% Set 3 – 55% Set 4 – 60% Set 5 – 65% Set 6 – 65% Of 1 RM Snatch Or Increase 10 Ibs increase Metcon Metcon (Time) 5…