Category: WOD
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WOD November 10, 2014 (Monday)
Read More: WOD November 10, 2014 (Monday)Team Oneworld had a blast at the Norcal Epic Team Series on Saturday! Big thanks to all who participated! Bigger thanks for all who came out to cheer us on! Back Squat3×5 @ 75% of 1rm back squat2×2 @ 80% of 1rm back squat2×2 @ 85% of 1rm back squat3×1 @ 90% of 1rm back…
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Crossfit Invitational 2014
Read More: Crossfit Invitational 2014November 9, 2014 (Sunday): All star teams from around the globe will descend San Jose, California, to compete in the 2014 Reebok CrossFit Invitational, presented by HGST. Four teams. One night. One champion. #CrossFitInvitational Purchase tickets here: http://www.ticketmaster.com/event/1C004D43A1F146E9 From Coach Lindsey: Extremely excited that I was asked to work medical for this event. It is…
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EPIC Team Race November 8, 2014 (Saturday)
Read More: EPIC Team Race November 8, 2014 (Saturday)Crossfitters and Boot Campers! It’s time to pull together as a team and get this party started. What Is EPIC Series EPIC Series is the first ever functional fitness obstacle course, and it’s followed up by an awesome post party with gear tents, live music, and lots of food where all of our EPIC…
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WOD November 8, 2014 (Saturday)
Read More: WOD November 8, 2014 (Saturday)Hey Oneworlders! Tomorrow’s schedule is open gym from 9am to 11am. For those of you that have some extra time, come down to San Jose State University and cheer on your fellow CrossFit Pals and Boot Camp Buddies. The Epic Series Functional Fitness Race will be in full swing. Team One World is scheduled to…
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WOD November 7, 2014 (Friday)
Read More: WOD November 7, 2014 (Friday)Back Squat 3×5@75% 2×2@80% 2×2@85% 3×1@90% (notice the percentages are up 5%) And then…..”Nancy” 5 Rounds 400m Run 15 Overhead Squats (95/65) (75/55) (45/35)
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Yoga: Universe
Read More: Yoga: UniverseIn the East, God is not a person – God is the very stuff the universe is made of. God is not a creator – God is creativity. And the creator and the creation are just two aspects of the same creative energy. -Osho Personally, Godliness, in which one is occupied within their existence of…
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Epic Series Update
Read More: Epic Series UpdateHey Oneworlders. Here’s the latest update for the team competition this Saturday. “Attention NorCal EPIC Athletes: Packet pick up will be from 3 p.m. to 7 p.m. at Road Runner Sports Campbell on Friday, November 7th. Swing by and grab your athlete bag and take advantage of Road Runner Sports 10% off discount for all…
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WOD November 6, 2014 (Thursday)
Read More: WOD November 6, 2014 (Thursday)As a team of 2, complete the following: AMRAP – 26 Minutes50 Calorie Row25 Power Snatch (135/95) (115/75) (95/65)50 Box Jumps (24/20)25 Push Ups One person works at a time and you must complete one movement before you move to the next. As a team, your score is the total amount of rounds + reps…
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2014 Epic Team Race Update
Read More: 2014 Epic Team Race UpdateOctober 8, 2014 Epic Team Race Update Currently has 15 participants signed up and ready to go. We are Team One World please text/email me for a discount code and more information. Tayna Stevenson posted – We have a discount code so instead of the normal entry fee of $65 you’ll save money. It’s at San…
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WOD November 5, 2014 (Wednesday)
Read More: WOD November 5, 2014 (Wednesday)Back Squat3×5 @ 75% of 1rm back squat2×2 @ 80% of 1rm back squat2×2 @ 85% of 1rm back squat3×1 @ 90% of 1rm back squat(notice the percentages are up 5%) and then… Complete 21-15-9 reps for time, of: Goblet Squats (70/53) (53/35) (44/26)Deadlifts @ 70% of your 1 rep max deadlift Post your time…
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Hypehitters
CrossFit One World – Hype Hitters Lower Push Day Warm Up (No Measure) Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L * 10 Bird Dogs R/L * 10 Squats 3 rounds — Front Squat Warm-Up 30 seconds easy bike…
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CrossFit – Tue, Oct 13
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Easy Bike or Row Then Into… 1 ROUND 10 Air Squats 10 Banded Pass Throughs 10 Banded Pull Aparts 10 Alternating Samson Lunges 10 World’s Greatest Stretch (5/5) Then Into… 2 ROUNDS w/ EMPTY BARBELL 5 Down and Up (Dip Drive) 3 Muscle Cleans…
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CrossFit – Mon, Oct 12
CrossFit One World – CrossFit Warm-up Warm-up (No Measure) 2:00 Easy Row Then Into… 2 ROUNDS 10 Glute Bridges 10 Banded Good Mornings 10 Hollow Rocks 10 Scap Pull Ups 10 World’s Greatest Stretch (5/side) Then Into… 2 ROUNDS 5 Kip Swings 3 Kipping Knee Raises 3 Toes to Bar or Workout Variation :20 Row…