Category: WOD
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?Easter Egg?
Read More: ?Easter Egg?CrossFit One World – CrossFit ?: Metcon (AMRAP – Rounds and Reps) Teams of 2 – 25 Min AMRAP Medball = “Easter Egg” 100m run w/Easter Egg 20/14 (Run together) 20 Abmat Sit-Ups w/Easter Egg 20/14 (Split reps however) 10 KBS (53/35) (synced) 20 OH Walking Lunges w/Easter Egg 20/14 (Split reps however) 10 KB…
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April 2nd
Read More: April 2ndCrossFit One World – CrossFit Weightlifting 90 Sec For 10 Set ( 15 Mins ) Complete A Cycle Deadlift Hang Power Clean Power Clean Front Squat Clean ( With a Squat ) Deadlift Hang Power Clean Power Clean Front Squat Clean Metcon Metcon (Time) 5 Power Cleans 135/95 10 Cal Row 5 Power Cleans 20…
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April FFOOOOOLLLLLLS
Read More: April FFOOOOOLLLLLLSCrossFit One World – CrossFit Weightlifting 90 Sec 10 Set ( 15 Mins) 6 Back Squats @ 70% – 80% Back Squat Metcon Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP On of Every 6 Mins Run 300 M 20 DB Goblet Squats ( Single Dumbell) 16 Running V-Ups 10 Devil’s Press 50/35 5…
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March 31th
Read More: March 31thCrossFit One World – CrossFit Weightlifting 90 Sec For 10 Set ( 15 Mins ) Complete A cycle Snatch Grip Deadlift Hang Power Snatch Snatch Balance or Drop Snatch Overhead Squat Snatch Start off Light Then Get Heavier without sacrificing Technique Snatch Grip Deadlift Hang Power Snatch Snatch Balance Snatch Overhead Squat Metcon Metcon (AMRAP…
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March 30th
Read More: March 30thCrossFit One World – CrossFit Weightlifting 12 Min E2MOM 6 Zombie Squats @70%-75% of 1 RM Zombie Squat Zombie Squats Metcon Metcon (Time) 5 Rounds For Time 20 Wallballs 20 Ab-Mat Sit up 20 American Kettle Bell Swing 53/35
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March 29th
Read More: March 29thCrossFit One World – CrossFit Weightlifting 90 Sec for 10 Set ( 15mins ) Complete a Cycle of Thruster Strict Press Push Press Push Jerk Split Jerk Start off Light and get Heavier without sacrificing Technique. Thruster Strict Press Lower Body Lockout. No momentum on any kind Push Press Push Jerk Split Jerk Metcon Metcon…
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March 28th
Read More: March 28thCrossFit One World – CrossFit Strength 12 Min EMOM Alt Mins Odd Mins 5 Bend Over Rows @ 70%-75% 1 RM Bent Over Row Even Mins 5 Hand Stand Push Ups then HS Hold for 15 sec Bent Over Row Handstand Push-ups Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10…
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WOD Subject to change upon review ?
Read More: WOD Subject to change upon review ?CrossFit One World – CrossFit Metcon (AMRAP – Reps) 25 Minute AMRAP for Reps w/Partner 1 Person working at a time, split reps however you and your partner choose 200 DoubleUnders (Scaled 400 singles) 200 Wall Balls 14/20 200 DoubleUnders (Scaled 400 singles) 200 Alt DB Snatch (35/50) *In remaining time when the above is…
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Crossfit Games Open Workout 21.3
Read More: Crossfit Games Open Workout 21.3CrossFit One World – CrossFit
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CrossFit Open 21.3 & 21.4
Read More: CrossFit Open 21.3 & 21.4CrossFit Open WOD 21.3 and 21.4 are… RX’d 21.3: 15 Front Squats (95/65) 30 Toes-To-Bars 15 Thrusters (95/65) Then, rest 1 minute before continuing with: 15 Front Squats 30 Chest-To-Bar Pull-Ups 15 Thrusters Then, rest 1 minute before continuing with: 15 Front Squats 30 Bar Muscle-Ups 15 Thrusters Loading: 95 lbs. for men, 65 lbs…
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Hype Hitters – Sat, Jun 13
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters Metcon (Time) Metcon (AMRAP – Reps) GAME #2 (AMRAP – Rounds) GAME#3 (AMRAP – Rounds)
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CrossFit – Sat, Jun 13
CrossFit One World – CrossFit 210524 P Mod (Time) For time: 400 run 50 dumbbell snatches 5 rope climbs 400 run 40 dumbbell snatches 4 rope climbs 400 run 30 dumbbell snatches 3 rope climbs 400 run 20 dumbbell snatches 2 rope climbs 400 run 10 dumbbell snatches 1 rope climb ♀ 45-lb. DB, 15-ft.…
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CrossFit – Fri, Jun 12
CrossFit One World – CrossFit Dynamic Effort Upper Warm-Up (No Measure) 500m Row Pec stretch x 30s/ea Banded lat stretch x 30s/ea + 3 sets: 15 Ring Rows 25 Band tricep push-downs 50ft Lateral Bear Crawl Strength (6 Rounds for weight) Every 2min x 6 2 Push Press + 1 Split Jerk Take bar from…