Category: WOD
-
NAT TURNER’S REVOLT
Read More: NAT TURNER’S REVOLTCrossFit One World – CrossFit ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in. If it is canceled there will be a zoom instead Crossfit M,W,F 6:30AM, 11:00AM &…
-
Jesse Owens
Read More: Jesse OwensCrossFit One World – CrossFit ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in. If it is canceled there will be a zoom instead Crossfit M,W,F 6:30AM, 11:00AM &…
-
THE CHIEF IS DEAD
Read More: THE CHIEF IS DEADCrossFit One World – CrossFit ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in. If it is canceled there will be a zoom instead Crossfit M,W,F 6:30AM, 11:00AM &…
-
SunnnnnnnyyyyDAY
Read More: SunnnnnnnyyyyDAYCrossFit One World – CrossFit Weightlifting 10 Min EMOM 2 Drop Snatch 3 Sott Press Drop Snatch Sott Press While sitting at a Squat position press the bar from rack position Metcon KettleBaller (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Sumo Dead lift High Pull (35/53) 10 American Kettle Bell Swing 15 Goblet…
-
DoubleTrouble
Read More: DoubleTroubleCrossFit One World – CrossFit ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in. If it is canceled there will be a zoom instead Crossfit M,W,F 6:30AM, 11:00AM &…
-
Hennifer
Read More: HenniferCrossFit One World – CrossFit ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in. If it is canceled there will be a zoom instead Crossfit M,W,F 6:30AM, 11:00AM &…
-
01/28/2021
Read More: 01/28/2021CrossFit One World – CrossFit ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in. If it is canceled there will be a zoom instead Crossfit M,W,F 6:30AM, 11:00AM &…
-
01/27/2021
Read More: 01/27/2021CrossFit One World – CrossFit ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in. If it is canceled there will be a zoom instead Crossfit M,W,F 6:30AM, 11:00AM &…
-
01/26/2021
Read More: 01/26/2021CrossFit One World – CrossFit Skill Turkish Get Up (10 Min. to Establish a 1RM Turkish Get Up) Strength Overhead Squat (10 Min. to Establish a 1RM OHS) Metcon Metcon (No Measure) 16 X EMOM (4 Rounds of 4 min.) Min 1-DBx2 Weighted Box Step/Up Min 2-DBx2 Front Squat Min 3-Double Unders Min 4-Burpees (5-7…
-
01/25/2021
Read More: 01/25/2021CrossFit One World – CrossFit Skill Warm-up (No Measure) Double Tabata (8 Min)20/10 V-Ups Tuck Crunches Hollow Hold Superman Hold Strength Snatch (10 Min to Establish New 1RM Full Snatch) Metcon Road To Hell (AMRAP – Reps) 18 Min AMRAP 800 M. Run 15 Devil’s Press 35/50
Search
Popular Posts
-
Hype Hitters – Sat, Oct 17
CrossFit One World – Hype Hitters
-
CrossFit – Sat, Oct 17
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) EVERY 1:00 FOR 10:00 MIN 1 → :45 Easy Row MIN 2 → 10 Air Squats + 10 Alt. Reverse Lunges MIN 3 → 5 Scap Pull Ups + 15 sec Dead Hang MIN 4 → 10 Bird Dogs (5/side) + 10 Glute Bridges MIN…
-
CrossFit – Fri, Oct 16
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Cardio Machine Then Into… 2 ROUNDS 10 Glute Bridges 10 Banded Lateral Steps / Side 8 Alternating Samson Lunges 10 Dead Bugs 10 Air Squats Then Into… 3 ROUNDS 5 Empty Bar Muscle Cleans 5 Empty-Bar Front Squats with a :03 Descent 8 Box…