Category: WOD
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WOD August 26, 2015 (Wednesday)
Read More: WOD August 26, 2015 (Wednesday)Full Snatch1 x 1 @ 95% of your 1 rep max full snatch Front Squat1 x 1 @ 95% of your 1 rep max front squatComplete for time:“Diane” (225/155)21-15-9 Deadlifts HSPU*Time cap 9 min
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WOD August 25, 2015 (Tuesday)
Read More: WOD August 25, 2015 (Tuesday)Complete for time: Team of 2 1.5 Mile (800m x3) Partner Carry *Partner must ride on your back or shoulders *Switch as needed
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WOD August 24, 2015 (Monday)
Read More: WOD August 24, 2015 (Monday)MONDAY AUGUST 24 2015 Full Clean 1 x 1 @ 95% of your 1 rep max full clean Back Squat 1 x 1 @ 95% of your 1 rep max back squat AMRAP – 10 Minutes 7 Thrusters (95/65) 7 Pull Ups 7 Burpees
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WOD August 21, 2015 (Friday)
Read More: WOD August 21, 2015 (Friday)Split Jerk1 x 1 @ 95% of your 1 rep max split jerkOverhead Squat1 x 1 @ 95% of your 1 rep max overhead squatComplete for time:40 Back Squats 30 Front Squats20 Overhead Squats (135/95)
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WOD August 20, 2015 (Thursday)
Read More: WOD August 20, 2015 (Thursday)EMOM – 21 Minutes Minute 1 – 8 Weighted Pistols Minute 2 – 4 Burpee Box Overs Minute 3 – 2 Rope Climbs
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Gymnastics August 19, 2015 (Wednesday)
Read More: Gymnastics August 19, 2015 (Wednesday)Gymnastics requires strength, flexibility, and coordination. JP is demonstrating the “Dragon Walk” or the “Spiderman.” This movement tests the strength, flexibility, and coordination of the entire body. Most importantly, JP is having fun while he’s working.
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WOD August 19, 2015 (Wednesday)
Read More: WOD August 19, 2015 (Wednesday)Full Snatch1 x 1 @ 95% of your 1 rep max full snatchComplete for time:“Heavy Randy” (95/65)75 Power Snatches*Time Cap 10 Minutes
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Boot Camp August 18, 2015 (Wednesday)
Read More: Boot Camp August 18, 2015 (Wednesday)Hello Boot Campers! Here’s a quick & easy way to “keep it clean” while you closeout the summer season! We will start a friendly, healthy habit and accountability challenge soon. Our Focus is: Cleaner Eating HabitsHealthy Decisions (including a daily salad/veggies)Smarter Portions of Food3 Days of Exercise Boot Camp and/or Barbell Club*All workouts/food tips will…
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WOD August 18, 2015 (Tuesday)
Read More: WOD August 18, 2015 (Tuesday)Complete for time:5 Mile Run (800m x 10)*Time Cap 48 Minutes
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WOD August 17, 2015 (Monday)
Read More: WOD August 17, 2015 (Monday)Full Clean 1 x 1 @ 95% of your 1 rep max full cleanBack Squat1 x 1 @ 95% of your 1 rep max back squat Complete for time:45 Thrusters (95/65)45 Pull Ups*8 minute cap
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