MONDAY AUGUST 24 2015
Full Clean
1 x 1 @ 95% of your 1 rep max full clean
Back Squat
1 x 1 @ 95% of your 1 rep max back squat
AMRAP – 10 Minutes
7 Thrusters (95/65)
7 Pull Ups
7 Burpees
WOD August 24, 2015 (Monday)
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