Category: WOD
-
12/08/2020
Read More: 12/08/2020CrossFit One World – CrossFit Strength 10 Mins E2MOM 2 Power Snatch 3 Overhead Squats @ 68%-70% 1 RM Snatch Power Snatch Overhead Squat Metcon Metcon (AMRAP – Rounds and Reps) 3 Rounds of E5MOM On top of the MIN 300m Run 20 Lateral Burpees 10 Overhead Squat 95/ 65 (RX+ 135/95Continue where you left…
-
12/07/2020
Read More: 12/07/2020CrossFit One World – CrossFit Strength 10 Min E2MOM Back Squat @ 77%- 81% 1 RM Back Squat Back Squat Metcon Metcon (Time) 5 Rounds For Time 20 Wallballs 20 Double Unders 400m Run
-
12/06/2020
Read More: 12/06/2020CrossFit One World – CrossFit Strength 10 MIn E2MOM 3 Power Clean 2 Front Squat @ 70% – 72% 1 RM Front Squat Power Clean Front Squat Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 30 Mountain Climbers 200m Run 10 Cleans ( Squat Clean ) 135/95
-
Partner or Solo…? Pick your Poison!
Read More: Partner or Solo…? Pick your Poison!CrossFit One World – CrossFit Metcon A: Metcon (Time) Solo WOD 10-9-8-7-6-5-4-3-2-1 Reps For Time Burpees Thrusters (95/65) Burpees Sumo Deadlift High-Pulls (95/65) Burpees Kettlebell Swings (53/35) B: Metcon (Time) Partner WOD 10-9-8-7-6-5-4-3-2-1 Reps 2 Rounds For Time Burpees (**Synced) Thrusters 95/65 (*Split) Burpees (**Synced) Sumo Deadlift High-Pulls 95/65 (*Split) Burpees (**Synced) Kettlebell Swings 53/35…
-
12/04/2020
Read More: 12/04/2020CrossFit One World – CrossFit Strength 12 Min E2MOM 5 Deadlift @ 68%-70% 1 RM Deadlift Deadlift Metcon Metcon (Time) 5 Rounds For Time 8 Deadlift 205/ 155 16 Lateral Hops 24 Air Squats 15 Min Cap
-
12/03/2020
Read More: 12/03/2020CrossFit One World – CrossFit Strength 10 MIn E2MOM 5 Snatch @ 70%-72% 1 RM Snatch Snatch Metcon Metcon (Time) 5 Round For Time 5 Goddess Makers 10 Burpee 200m Run
-
12/2/2020
Read More: 12/2/2020CrossFit One World – CrossFit Strength 12 Min E2MOM 5 Rep Back Squat @ 75%- 78% 1 RM Back Squat Back Squat Metcon Metcon (AMRAP – Reps) 6 Round Of E3MOM 300m Run Max Rep Wall Ball 14/20 ( RX+ 20/30
-
12/1/2020
Read More: 12/1/2020CrossFit One World – CrossFit Strength 12 Min EMOM Alt Odd- 5 Push Press @ 65% 1 RM Even- 5 Pendlay Or 5 Strict Pull Ups Or 7-10 Kipping Pull Ups @ 70% – 72% @ 1 RM Pendlay Push Press Pendlay Row Pull-ups Metcon Metcon (3 Rounds for reps) 5 Set of E3MOM 200m…
-
11/30/2020
Read More: 11/30/2020CrossFit One World – CrossFit Strength 10 MIn E2MOM 2 Cleans 2 Front Squat @ 70% -75% 1 RM Clean Front Squat Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Power Cleans 135/95 20 DB Step Up 35/50 400m Run
-
11/29/2020
Read More: 11/29/2020CrossFit One World – CrossFit Strength 12 Min E2MOM 5 Deadlift @ 68%-70% 1 RM Deadlift Deadlift Metcon Metcon (AMRAP – Rounds and Reps) 12 Mins AMRAP 20 Single Leg Alternating KB Deadlift ( 53/35 30 Mountain Climbers 40 Air Squat
Search
Popular Posts
-
Hype Hitters – Tue, May 19
Announcements + May Events & Activities + 22nd on Friday: Street Pavement. No Parking After 7AM 24th on Sunday: No Yoga 25th on Monday: Memorial Day – Murph Workout (2 Class Times: 6AM & 8AM & Open Gym @ 9AM – 12PM) CrossFit One World – Hype Hitters Metcon (4 Rounds for weight) Metcon (Time)
-
CrossFit – Tue, May 19
CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 10 Kip Swings 2 Wall Walks + :20s HS Hold 10 Sumo Good Mornings – barbell Strength (6 Rounds for weight) Every 2min x 6 3 Squat Snatches build to 3RM…
-
CrossFit – Mon, May 18
CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 400m Run banded lat stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 50ft Bear Crawl 25 Band pull-aparts 25 DB Lateral Raises Strength (5 Rounds for weight) Every 3min x 5 Push Press x 3 reps SA DB Row x 10ea Conditioning…