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Category: WOD

  • CrossFit – Sun, Jan 18

    CrossFit One World – CrossFit Push Press 12 Min E2MOM 5 Push Press @60% 1 RM LVL 2 Blood Fang (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Power Snatch 15 Overhead Squat 200m Run / 300m Row 25 Abmat Sit up RX 135/95 RX+ 155/115

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  • Hype Hitters – Sat, Jan 17

    CrossFit One World – Hype Hitters

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  • CrossFit – Sat, Jan 17

    CrossFit One World – CrossFit Ew Waterfalls P Mod (AMRAP – Rounds and Reps) AMRAP One partner works while the other partner holds, switch however you like. Work can only be performed when the partner is holding. For example, you cannot squat snatch if your partner is not in a handstand. 2 rounds of the…

    Read More: CrossFit – Sat, Jan 17

  • CrossFit – Fri, Jan 16

    CrossFit One World – CrossFit Dynamic Effort Upper Warm-Up (No Measure) 400m Run Pec stretch x 30s/ea Banded lat stretch x 30s/ea + 3 sets: 50ft lateral bear crawl 25 DB Z-Press 10 MB Slams Strength (5 Rounds for weight) Every 2min x 5 4 Hang Power Snatch Conditioning (4 Rounds for time) 4RFT (15min…

    Read More: CrossFit – Fri, Jan 16

  • Hype Hitters – Thu, Jan 15

    CrossFit One World – Hype Hitters

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  • CrossFit – Thu, Jan 15

    CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea + 3 sets: 20 alternating reverse lunges 25 Banded good mornings 5 Broad Jumps Strength (5 Rounds for weight) Every 2min x 5 4 Hang Power Cleans Conditioning (3 Rounds for time) 3RFT (10min Cap) 10 DL 225/155…

    Read More: CrossFit – Thu, Jan 15

  • CrossFit – Wed, Jan 14

    CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 400m Run + 3 sets: 50ft High Knees 50ft Butt Kickers 10 Air Squats 5 Inch Worms Gymnastics (No Measure) EMOM x 12 Min 1 – :30s Forearm Plank Min 2 – :30s Arch Hold Min 3 – 1 Rope Climb + 1 LLRC…

    Read More: CrossFit – Wed, Jan 14

  • Hype Hitters – Tue, Jan 13

    CrossFit One World – Hype Hitters

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  • CrossFit – Tue, Jan 13

    CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 3 sets: 50ft Bear Crawl 3 Wall Walks 2 Skin the Cats or 8 Yoga Push-ups Strength (5 Rounds for weight) Every 3min x 5 Pause Bench Press x 4 DB Bent Over Row x 12 2s pause at the bottom of each rep…

    Read More: CrossFit – Tue, Jan 13

  • CrossFit – Mon, Jan 12

    CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 3 sets: 15 Cal Row or 20 Cal Bike 15 Goblet Squats 15 Russian KBS Strength (5 Rounds for weight) Every 3min x 5 Pause Front Squat x 4 DB Squat Jumps x 5 Conditioning (4 Rounds for time) 4RFT (10min Cap) 10 Hang…

    Read More: CrossFit – Mon, Jan 12

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  • CrossFit – Sat, Aug 22

    CrossFit One World – CrossFit 250726 P Mod (AMRAP – Rounds & Reps) For time: 10 synchro toes-to-bar buy in to every round. #1: 100 wallballs → 100 sit ups → 100 alt pistols + mandatory 3 minute rest #2: 100 thrusters (65/95) → 100 burpees → 100 front rack lunges (65/95) + mandatory 3…

  • CrossFit – Sun, Aug 16

    CrossFit One World – CrossFit LVL 1 Seal Evil (Time) For Time 2 Rounds Rx 125/95 5 Hang Power Snatches 5 Overhead Squat 10 Bar Facing Burpee Rest 90 Sec 2 Rounds Rx 105/75 5 Hang Power Snatches 5 Overhead Squat 10 Bar facing Burpee Rest 90 Sec 2 Round Rx 95/55 5 Hang Power…

  • CrossFit – Sat, Aug 15

    CrossFit One World – CrossFit 052326 P Mod (AMRAP – Rounds & Reps) Complete as many rounds as possible in 26 minutes of: 18 push press (95/65) 200m sandbag carry (70/50) 24 bar facing burpees 30 hang clean and jerks (95/65) 14 / 12-cal. row 24 sit ups Rx+: strict press, GHD sit ups You…

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