21-15-9
Pull ups
Push Press 65/95
1th Set – 5 Reps Bar
2th Set – @ 35% 3 Reps
3th Set – @ 40% 3 Reps
4th Set – @ 50% 3 Reps
5th Set – @ 65% 2 Reps
6th Set- @ 67.2% 2 Reps)
4 Rounds for Time
15 Box Jumps 18/24
20 Thrusters 35/45
25 Ab-Mat Sit Up
30 Double-under
Buy Out
35 Burpees
Rx+ 14/20 Vest
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters GAME #1 (Time) GAME #2 (Time)
CrossFit One World – CrossFit 062726 P Mod (Time) For Time (30 min cap): 50 calorie Bike 50 Deadlifts (225/175 lb) 50 calorie Bike 50 Wall Walks 50 calorie Bike 50 Deadlifts (225/175 lb) 50 calorie Bike You go, I go. Split however you like.
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Lower Warm-up (No Measure) 400m…
