21-15-9
Pull ups
Push Press 65/95
1th Set – 5 Reps Bar
2th Set – @ 35% 3 Reps
3th Set – @ 40% 3 Reps
4th Set – @ 50% 3 Reps
5th Set – @ 65% 2 Reps
6th Set- @ 67.2% 2 Reps)
4 Rounds for Time
15 Box Jumps 18/24
20 Thrusters 35/45
25 Ab-Mat Sit Up
30 Double-under
Buy Out
35 Burpees
Rx+ 14/20 Vest
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go
