CrossFit One World – OW Fit Overhead Squat (5×3) 5 x E2MOM 3 OHS *Start at 65% of Snatch *Take from ground ZOOM: EMOM in 10 mins 5 Strict Press + 5 Push Press + 5 Push Jerks Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP 10 Front Squat 95/135 10 S2OH 10 OHS…

CrossFit One World – OW Fit ZOOM 11am 320-852-359 630pm 318038092 PW:OW Metcon (Time) Option A 50 Push Ups For Time E2MOM 100M Sprint *Score is Time Option B 75 Push Ups For Time E2MOM 100M Sprint *Score is Time ZOOM: EMOM FOR 12 MINS ODD- RIGHT 2 DB SWINGS 2 DB SNATCHES 2 CLEANS…

CrossFit One World – OW Fit Front Squat (3 x 10) 3 x E2MOM 10 Front Squats *Start @65% of 1RM Clean, then add 5# *Take from ground ZOOM: EMOM for 12 Mins ODD-5 Man Makers EVEN-10 Tuck Ups Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Ball Slams 10 Burpees 100 M…

CrossFit One World – OW Fit For your safety there will be no class today, please stay indoors, safe and healthy and hopefully we’ll get some better air to train in tomorrow. -OneWorld, OneLove

CrossFit One World – OW Fit We hope the air will be better tomorrow and we’ll see you all then. Stay stafe & healthy!

CrossFit One World – OW Fit Deadlift (9, 7, 5, 3) 9, 7, 5, 3 start at 50% add weight each round, i.e. 10# ZOOM: EMOM IN 10 MINS ODD- 10 SINGLE LEG DEADLIFTS LEFT LEG EVEN-10 SINGLE LEG DEADLIFTS RIGHT Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 9 DL 155/225 11 Bar…

CrossFit One World – OW Fit ZOOM 11am 320-852-359 630pm 318038092 PW:OW ZOOM: Metcon (No Measure) Strength: EMOM in 12 mins Min 1-10 Half Kneeling One Arm Press Left Arm Min 2-10 Half Kneeling One Arm Press Right Arm Min 3-10 Stiff Leg Deadlifts ZOOM: Metcon (Time) “Spicy California Roll” 30-20-10-20-30 Alternating Dumbbell Snatches DB…

CrossFit One World – OW Fit Snatch (5 x 1+2) 5xE2MOM 1 Power Snatch + 2 Snatch Balance *Start at 60%+ *Sub OHS ZOOM: EMOM in 12 mins: ODD- 10 DB UPRIGHT ROWS EVEN-10 DB FLOOR PRESS Metcon (Time) 4 RFT 400m run 10 DBx2 Hang Clean and Jerk 35/50 10 Front Squats ZOOM: AMRAP…

CrossFit One World – OW Fit ZOOM 11am 320-852-359 630pm 318038092 PW:OW Front Rack Lunge (3×5(each leg)) 3xE2MOM Start @ 95# and add weight each round ZOOM: EMOM IN 10 MINS ODD- 10 REPS OF FRONT RACK LUNGES EVEN-10 REPS OF FRONT RACK REVERSE LUNGES Metcon (Time) 4 RFT 50 DU 10 Clusters 95/135 ZOOM:…

CrossFit One World – OW Fit Metcon (Time) Black Mental Health Matters 2 Rounds for Time 25 Burpees over KB 35/53 20 KB Pistols 90 DU 50 Goblet Squats 58 KB Snatches*Wod is from @iron.roots.athlete *<2% of American psychological association members are Black or African American. Some may worry that mental health care practitioners are…