Category: WOD
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WOD September 17, 2015 (Thursday)
Read More: WOD September 17, 2015 (Thursday)Parachute Sprints 100m x 16Rest as needed. Parachutes are located in the cubbies in the back of the gym
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Gymnastics September 16, 2015 (Wednesday)
Read More: Gymnastics September 16, 2015 (Wednesday)The “stacked” position is important for handstand work. Harvey is assisting Ron achieve that important -sometimes elusive- position.
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WOD September 16, 2015 (Wednesday)
Read More: WOD September 16, 2015 (Wednesday)Complete 3x @ 70% of your 1rm full snatch:Power Snatch + Snatch + OHSFront Squat 2 x 5 @ 70% of your 1rm front squatComplete for maximum reps:Tabata Deadlifts M315/F225
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WOD September 15, 2015 (Tuesday)
Read More: WOD September 15, 2015 (Tuesday)Complete 1 round for time:60 Calorie Row50 Pistol Squats40 Pull Ups30 HSPU 20 KB Snatch (70/53)10 Burpee Box Jump (40/30)
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WOD September 14, 2015 (Monday)
Read More: WOD September 14, 2015 (Monday)Complete 3x @ 70% of your 1rm full clean: Power Clean + Clean + Split Jerk*Try to complete the sequence with “touch and go” speed Back Squat (3 second pause)3 x 3 @ 70% of your 1rm squat Complete 3 rounds for time:12 Deadlifts9 Hang Power Cleans6 Shoulder To Overhead M185/F135 – 9 Min Cap
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Yoga September 13, 2015 (Sunday)
Read More: Yoga September 13, 2015 (Sunday)Buddhist Worry Chart. Namaste
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9-1-1 Memorial WOD 2015
Read More: 9-1-1 Memorial WOD 2015Team of 2, partner 2 has to wait until partner 1 finishes a movement, before he or she can start. Complete for time: 11 Thrusters (135/95) 11 Muscle Ups 11 Squat Cleans (135/95) 11 Strict HSPU 11 Overhead Squats (135/95) 11 Chest To Bar Pull Ups 11 American Swings (70/53) 11 Box Jumps (30/24) 11…
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WOD September 11, 2015 (Friday)
Read More: WOD September 11, 2015 (Friday)1 Rep Max Full Snatch 1 Rep Max Back Squat
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WOD September 10, 2015 (Thursday)
Read More: WOD September 10, 2015 (Thursday)Mobility Wod Foam Rolling AMRAP 12 Minutes 10 Box Jumps 10 Burpees
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WOD September 9, 2015 (Wednesday)
Read More: WOD September 9, 2015 (Wednesday)1 Rep Max Bench Press 1 Rep Max Deadlift
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