Full Clean
1 Rep @ 90%
Hang Power Clean, 2 Minutes
Max Reps @ 60% of 1rm clean
-1 min rest-
Hang Squat Clean, 2
Max Reps @ 60% of 1rm clean
Complete 21-15-9 reps for time:
21 Deadlifts (225/135)
15 Thrusters (135/95)
9 Rope Climbs

Full Clean
1 Rep @ 90%
Hang Power Clean, 2 Minutes
Max Reps @ 60% of 1rm clean
-1 min rest-
Hang Squat Clean, 2
Max Reps @ 60% of 1rm clean
Complete 21-15-9 reps for time:
21 Deadlifts (225/135)
15 Thrusters (135/95)
9 Rope Climbs
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)