Full Clean
1 Rep @ 90%
Hang Power Clean, 2 Minutes
Max Reps @ 60% of 1rm clean
-1 min rest-
Hang Squat Clean, 2
Max Reps @ 60% of 1rm clean
Complete 21-15-9 reps for time:
21 Deadlifts (225/135)
15 Thrusters (135/95)
9 Rope Climbs

Full Clean
1 Rep @ 90%
Hang Power Clean, 2 Minutes
Max Reps @ 60% of 1rm clean
-1 min rest-
Hang Squat Clean, 2
Max Reps @ 60% of 1rm clean
Complete 21-15-9 reps for time:
21 Deadlifts (225/135)
15 Thrusters (135/95)
9 Rope Climbs
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Deadlift (12 Min EMOM Odd/Evens Odd- 3…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters GAME #1 (Time) GAME #2 (Time)