CrossFit One World

Try for Free
Start Now

Category: WOD

  • CrossFit – Wed, Apr 8

    CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row + Running Drills: Run Drills 2 X 10m Butt Kicks 2 x 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Accelerations Gymnastics (No Measure) EMOM x 10…

    Read More: CrossFit – Wed, Apr 8

  • Hype Hitters – Tue, Apr 7

    CrossFit One World – Hype Hitters

    Read More: Hype Hitters – Tue, Apr 7

  • CrossFit – Tue, Apr 7

    CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 400m Run couch stretch x 30s/ea calf/ankle stretch x 30s/ea + 3 sets: 10/ea KB Single Arm OHS 15 KBS 3 Squat Jumps Strength (5 Rounds for weight) Every 3min x 5 Box Squat – 4 Reps Broad Jump – 5 reps build to…

    Read More: CrossFit – Tue, Apr 7

  • CrossFit – Mon, Apr 6

    CrossFit One World – CrossFit Max Effort Upper New training cycle starting today! Warm-Up (No Measure) pec stretch x 30s/ea lat stretch x 30s/ea + 3 sets: 200m Run 3 Wall Walks 10 Kip Swings Strength (5 Rounds for weight) Every 3min x 5 Push Press – 4 Reps Rope Climb – 2 reps build…

    Read More: CrossFit – Mon, Apr 6

  • CrossFit – Sun, Apr 5

    CrossFit One World – CrossFit Deadlift (12 Mins E2MOM 5 Rep Dead-lift @ 70% + Increase Weight Every Set by 5 Ibs to 10 Ibs.) Metcon (Time) 5 Rounds For Time 10 Sumo Dead-lift High Pulls 10 Shoulder to Overhead 10 Front Squats 100 m Run Rx 115/85 Rx+ 135/105

    Read More: CrossFit – Sun, Apr 5

  • Hype Hitters – Sat, Apr 4

    CrossFit One World – Hype Hitters

    Read More: Hype Hitters – Sat, Apr 4

  • CrossFit – Sat, Apr 4

    CrossFit One World – CrossFit 220930 P Mod (Time) AMRAP for 25 Mins: Increase by 5 each round (5, 10, 15…) 5 Snatches (95/135) 5 Burpee Box Jumpovers (20/24) 5 Clean and Jerks (95/135) + every 5 minutes, 500m row both partners Must complete 5 reps at a time. One partner rests, while the other…

    Read More: CrossFit – Sat, Apr 4

  • Functional Mobility & Strengthening – Fri, Apr 3

    CrossFit One World – Functional Mobility & Strengthening Warm-up 8 Min EMOM 30 Sec Row 30 Sec Rest Conditioning Series of EMOM 4 Mins EMOM 6 Rep Goblet Squats 4 Mins EMOM 6 Reps Barbell Pull ups (Feet on the Box) 6 Mins EMOM 6 Rep/each Split Stance KB RDLS 6 Mins EMOM 6 Rep/each…

    Read More: Functional Mobility & Strengthening – Fri, Apr 3

  • CrossFit – Fri, Apr 3

    CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) Couch stretch x 30s/ea Pigeon stretch x 30s/ea + 3 sets: 200m Run 10 OHS 10ea Barbell single leg RDL Strength (5 Rounds for weight) EMOM x 10 (5ea) Min 1 – 16 Barbell Front Rack Reverse Lunges – take bar from rack Min…

    Read More: CrossFit – Fri, Apr 3

  • Hype Hitters – Thu, Apr 2

    CrossFit One World – Hype Hitters

    Read More: Hype Hitters – Thu, Apr 2

Search

Popular Posts

  • CrossFit – Thu, May 14

    CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 10 Kip Swings 2 Wall Walks + :20s HS Hold 10 Sumo Good Mornings – barbell Strength (6 Rounds for weight) A: EMOM x 8 Front Squat x 3 reps RX:…

  • CrossFit – Wed, May 13

    CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 400m Run banded lat stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 50ft Bear Crawl 25 Band pull-aparts 25 DB Lateral Raises Strength (5 Rounds for weight) Every 3min x 5 Floor Press x 4 reps Pull-ups x 4-6 RX+ Weighted Pull-ups…

  • CrossFit – Tue, May 12

    CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 3 sets: 10 Kip Swings 3 Wall Walks 200m Row Strength (5 Rounds for weight) Every 3min x 5 Back Squat x 4 reps Seated box jump x 5 reps build to 4RM Conditioning (AMRAP – Rounds and Reps) AMRAP 10min 15 Cal Row…

Categories

Archives

Tags