Category: WOD
-
WOD August 7, 2015 (Friday)
Read More: WOD August 7, 2015 (Friday)Split Jerk2 x 1 @ 90% of your 1 rep max split jerkOverhead Squat2 x 1 @ 90% of your 1 rep max OHSAMRAP – 6 Minutes HSPU AMRAP – 6 Minutes Wall Balls (20/14)
-
WOD August 6, 2015 (Thursday)
Read More: WOD August 6, 2015 (Thursday)Complete 10 rounds for time:100m Run100m Plate Carry (45/25)10 Box Jumps*Spend the first 15 minutes of class foam rolling and becoming flexible
-
Gymnastics August 5, 2015 (Wednesday)
Read More: Gymnastics August 5, 2015 (Wednesday)Gymnastics movements can be modified for just about all body types. It’s a matter of working at it. Work at it, but have fun with it! Christina has been training Wednesdays for a little over 2 months (on and off). She had no prior gymnastics experience. Today, she hit an assisted handstand. Then, she held…
-
WOD August 5, 2015 (Wednesday)
Read More: WOD August 5, 2015 (Wednesday)Full Snatch3 x 1 @ 90% of your 1 rep max full snatchComplete for time:25 Overhead Squats (95/65)30 Hang Power Snatch (95/65)35 American Swings (70/53)40 Toes to Bar
-
WOD August 4, 2015 (Tuesday)
Read More: WOD August 4, 2015 (Tuesday)Bench Press10-8-6-4-2-1-1-1-1-1*Start your set of 10 at a challenge weight, add weight each setComplete for time:Team of 4 to 61.5 Mile Prowler Push*Coaches pick teams and weight for each prowler. ABSOLUTELY no experienced members should be teamed up with members lacking the same CF experience. Only 2 people can push at a time. No time…
-
Boot Camp August 4, 2015 (Tuesday)
Read More: Boot Camp August 4, 2015 (Tuesday)You’re never “too cool” to be in the right position. #barbellclubStartingPullingPassing“Hipping”Bending Turning Catching Squatting StandingToday’s morning class was good, even better without music.
-
Boot Camp Burpee Kit August 3, 2015 (Monday)
Read More: Boot Camp Burpee Kit August 3, 2015 (Monday)The Boot Camp Burpee Kit! On sale now! Email for details: Oneworldchris@gmail.com
-
Boot Camp August 3, 2015 (Monday)
Read More: Boot Camp August 3, 2015 (Monday)A handful of Boot Campers are back in the mix, after being away for a session or two. Congrats on finding a way to make it work for you, your family and your schedule. Give it one or two days and you’ll be right back to elite status…but first, let me take a selfie!
-
WOD August 3, 2015 (Monday)
Read More: WOD August 3, 2015 (Monday)Full Clean + Front Squat3 x 1 @ 90% of your 1 rep max full cleanBack Squat*Attempt 3 to 5 consecutive reps at 90% of your 1 rep max back squat Complete for time:“NARF” 9-15-21Thrusters (95/65)Pull Ups*8 minute cap
-
Congratulations to Christina!
Read More: Congratulations to Christina!Congratulations to Christina Winfrey-Campbell on her 1st place win at NorCal’s Powerlifting State Championship 2015!
Search
Popular Posts
-
CrossFit – Mon, May 18
CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 400m Run banded lat stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 50ft Bear Crawl 25 Band pull-aparts 25 DB Lateral Raises Strength (5 Rounds for weight) Every 3min x 5 Push Press x 3 reps SA DB Row x 10ea Conditioning…
-
CrossFit – Sun, May 17
CrossFit One World – CrossFit Clean Complex (Weight) E2MOMx5 Clean deadlift Clean High Pull Hang Power Clean Front Squat Hang Squat Clean Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 20 Double-Under /30 Sec Single 10 Devils Press 35/20 20 Ab-Mat Sit-ups 100 m Run
-
Hype Hitters – Sat, May 16
CrossFit One World – Hype Hitters Metcon (6 Rounds for weight) Metcon (Time)