Category: WOD
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Congratulations Team One World!
Read More: Congratulations Team One World!Congrats to our One World Team for their outstanding work at the Crossfit AOF “Toys for Tots” Competition! 2015 CrossFit Alpha Omega Competition *Kelly and Lyn went head to head against some very strong male competition. In the end, they banded together and cruised to a very exciting win! If you’re forced to join them……
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Fitness Wave NorCal December 2015
Read More: Fitness Wave NorCal December 2015Fitness Wave NorCal is back! Date: Monday December 21, 2015 One World Self-Defense and Fitness33415 Western AveUnion City, California(510) 324-8153 Fitness Wave NorCal is back at One World and there are 16 spots still available! This will be the last date in 2015, to find out if your eating habits are “naughty or nice” Please go…
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WOD December 18, 2015 (Friday)
Read More: WOD December 18, 2015 (Friday)Deadlift 2 x 2 @ 70% of your 1rm 2 x 1 @ 80% of your 1rm 1 x 1 @ 90% of your 1rm Complete for time: 12 Squat Cleans 13 Power Cleans 14 Thrusters 15 Push Press 135/95
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WOD December 17, 2015 (Thursday)
Read More: WOD December 17, 2015 (Thursday)Front Squat 4 x 3 @ 80% of your 1rm Jerk (from rack) 4 x 2 @ 80% of your 1rm Complete for time: 500m Sprint 1 Minute Rest 500m Sprint
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A Note From Coach Marlo
Read More: A Note From Coach MarloThis past weekend was filled, and having just gotten back from vacay, there is no other way we would have liked to spend it. Saturday we attended the Holiday Party, where we got to hang loose and mingle with the One World Familia. Sunday morning we drove out to Ripon to cheer on our Competitors…
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One World 2016
Read More: One World 2016Saturday January 2, 2016 Barbells & Bottles – 9am We will have a fun BBQ/Potluck and we will complete the CrossFit Total. The lifts will include: Deadlift Squats Press Followed by a very quick group WOD. Friends & Family are encouraged to come out and give their support. Saturday January 16, 2016 CrossFit Redux is…
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Gymnastics December 16, 2015 (Wednesday)
Read More: Gymnastics December 16, 2015 (Wednesday)The bridge is so simple when we are young and pliable. It’s never too late to work on it. It just takes time and a good coach to make sure you have the proper assistance. Coach Harvey is assisting Christina through this challenging position.
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WOD December 16, 2015 (Wednesday)
Read More: WOD December 16, 2015 (Wednesday)EMOM – 5 Minutes Power Cleans @ 65% of your 1rm AMRAP – 10 Minutes 3 Deadlifts @ 50% of your 1rm 6 Russian Swings (70/53) 9 Pull Ups or 3 Muscle Ups
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Bootcamp December 15, 2015 (Saturday)
Read More: Bootcamp December 15, 2015 (Saturday)Christmas celebration at OneWorld Crossfit, Bootcamp, Jujitsu, and Krav Maga!
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WOD December 15, 2015 (Tuesday)
Read More: WOD December 15, 2015 (Tuesday)Full Snatch + Power Snatch 3 attempts @ 85% of your 1rm Complete 4 rounds for time: 10 OHS @ 50% of your 1rm 20 Wall Balls (20/14) 30 Double Unders
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Hypehitters
CrossFit One World – Hype Hitters Upper Pull Day Warm Up (No Measure) 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. 2-3 sets 20 Banded Curls :20-30 Supinated Bar Hang 5 Tempo Ring Rows (3 second negative) Athletes Notes Crossover Symmetry Activation Plus Banded 7s Banded Bicep…