Welcome Coach Jennifer

I’d like to welcome Jennifer Bearse to the One World Coaching Staff. Jennifer will be coaching the evening classes on Wednesdays. She will also be joining us Saturday mornings for the 10am Competition Class. After talking with Jennifer, taking her class, and working out with her at One World, I definitely feel like she’ll be a great fit for the members at One World. Please be sure to introduce yourself and ask her as many questions as possible about CrossFit.

Welcome to the One World Family, Jennifer!

 

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