Hang Power Snatch Conditioning
E3MOM x 5 Sets:
9 Unbroken Hang Power Snatches
12 Wallballs 20 / 14 lb (10/9ft.)
“This is 62”
AMRAP 22
Buy In:
62 Calorie Row (5 min cap),
Directly Into an AMRAP of:
18 Power Snatches
18 Burpee Box Jump Overs 24″/ 20″ (55+ Step Overs RX)
18 Hang Power Cleans
18 Handstand Push Ups (55+ 2 Abmats RX)
RX 95 / 65 lbs.
55+ RX 65 / 45 lbs.
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters FRONT SQUAT WEEK#4 (Weight) Metcon (Time)
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit New Training Cycle This new training cycle…
