Hang Power Snatch Conditioning
E3MOM x 5 Sets:
9 Unbroken Hang Power Snatches
12 Wallballs 20 / 14 lb (10/9ft.)
“This is 62”
AMRAP 22
Buy In:
62 Calorie Row (5 min cap),
Directly Into an AMRAP of:
18 Power Snatches
18 Burpee Box Jump Overs 24″/ 20″ (55+ Step Overs RX)
18 Hang Power Cleans
18 Handstand Push Ups (55+ 2 Abmats RX)
RX 95 / 65 lbs.
55+ RX 65 / 45 lbs.
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
