Hang Power Snatch Conditioning
E3MOM x 5 Sets:
9 Unbroken Hang Power Snatches
12 Wallballs 20 / 14 lb (10/9ft.)
“This is 62”
AMRAP 22
Buy In:
62 Calorie Row (5 min cap),
Directly Into an AMRAP of:
18 Power Snatches
18 Burpee Box Jump Overs 24″/ 20″ (55+ Step Overs RX)
18 Hang Power Cleans
18 Handstand Push Ups (55+ 2 Abmats RX)
RX 95 / 65 lbs.
55+ RX 65 / 45 lbs.
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…
