Crossfit 01/18/2022

CrossFit One World – CrossFit

EMOM x 12

Minute 1: 3-5 Ring Row

Minute 2: 3-5 Wall Walks

Wall Walk Progression:

-Wall Plank for 15-20 sec

E2MOM x 5

Strict Press

5 Reps @ 65% of 1RM

Add 5-10 lbs. from Week 1

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Hype Hitters – Thu, Apr 30

CrossFit One World – Hype Hitters
CrossFit – Thu, Apr 30

CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
CrossFit – Wed, Apr 29

CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…