Congratulations to our powerlifting team. Jennifer, Mark, Brooke, Tabitha, and Maria competed at the AAU Powerlifting competition at Crossfit Kindred. All of our team members won awards ranging from 1st place finish to Top Female Lifter! Our team was coached by awesome Art Zambrano! A big thank you to all who came out to support us!

Congratulations to our Powerlifting team
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