May 22nd 2016!!!
We are BACK! and this year we are adding a PROGRESSIVE Prize FUND$$$$! What this means to you and your teams, The more people that sign up the bigger the cash prize will be for your division.
3 Workouts plus final – we will release all workouts early. Minimum 4 weeks ahead of competition, We are hoping to make this a fun filled day with lots of athletes and vendors having good old fashioned fitness fun. Come be a part.
****Live Workout announcements at the following gyms***
Workout A – CrossFit San Ramon – San Ramon, CA (April 9th 1:15pm)
Workout B – SkyBox CrossFit Vallejo, CA (April 16th 3pm)
Workout C – Diablo CrossFit – Pleasant Hill CA (April 30 – Time to be announced)
FINAL – CrossFit Old County – Burlingame CA (May 7th – Time to be announced)
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Same sex partners
6 Divisions!!
Male: RX,Scaled, Masters
Female: RX,Scaled, Masters
Movement Standards
Snatch for weight (1 rep max)
Clean and Jerk for weight (1 rep max)
KB swing (70 RX m / 53 scaled m / 35 RX w / 26 scaled w)
pull ups
toes 2 bar
bar muscle up (rx only)
Ring Muscle ups
Rope Climbs
Handstand Pushups
Box jumps (30 RX m/ 24 RXw / ScaledM / MastersM / 20 ScaledW MastersW)
KB Snatch
KB Goblet Squat
Burpees
Running
Knees to Elbows (scaled)
V sit ups (scaled)
Overhead squat (135/95/65)
Deadlift (225/185/155/115)
Lunges
Back Squat
Front Squat
Single Unders (scaled)
Double Unders (RX)