Announcements
Autism Awareness Workout: Saturday, 4/19
Bootcamp, HypeHitters & CrossFit will be combined for two classes this Saturday for autism awareness month.
- 7am & 9am
- All members are welcome to join
CrossFit One World – CrossFit
Max Height Box Jump (Distance)
Max Height Box Jump
5 Rounds of 90 Sec
2-3 Rep
Increase inches and round progress
Back Squat (5 Rounds of 90 Sec
5 Back Squats
@ 60% 1 RM
Add 5 Pounds Every Se)
Pushing P (AMRAP – Rounds and Reps)
15 minutes AMRAP
5 Curtis P’s
10 Toes-to-Bar
Rx Barbell 95/75
*Curtis P Complex*
1 Power Clean
2 Front Rack Lunges (1 left + 1 right)
1 Push Press
Complete Cycle without letting go of the Barbell