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CrossFit – Fri, Apr 25

CrossFit One World – CrossFit

Rope Climb

5 Rounds Of 90 Sec

2 Rope Climbs

Progression

5 Knees to Elbow

3 Rope with 5 Sec Hold

8 Min Rope Practice

Knees To Elbow

Push Press (5 Rounds of 90 Sec
5 Push Press
@ 60 % 1 RM
Add 5 Pounds Every Set)

CFOW Benchmark School Boy (AMRAP – Rounds and Reps)

AMRAP 20 Minutes

5 BODY WEIGHT Deadlifts

1 Rope Climb

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