CrossFit - Fri, Aug 15 - CrossFit One World

CrossFit – Fri, Aug 15

500m Row

Couch stretch x 1min/ea

+

3 sets:

25 Banded good mornings

30 Shoulder Taps

3 Broad Jumps

Every 3min x 5

3 Sumo Deadlifts

5 Seated Box Jumps

build to 3RM

5RFT (10min Cap)

10 Push Press 115/85lbs

8 TTB

6 Burpees Over Bar

3 sets:

10 DB Skull Crushers

10 Weighted barbell curls

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CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 3 sets: 20 Banded good mornings 50ft High Knee 50ft Butt Kickers 50ft Side Shuffle Gymnastics (No Measure) AMRAP 5min 50 Mountain climbers 15 AB-Mat sit-ups rest 2min + AMRAP 5mins 20 Hollow Rocks 30 MB Russian Twist Conditioning (No Measure) For Quality (15min…
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Announcements + March Events & Activities + 6th: Friday Night Lights (Crossfit Open) @ 6:00 PM 8th: Daylight Saving Spring Forward 13th: Friday Night Lights (Crossfit Open) @ 6:00 PM 15th: Free Skill Seminar (Squat – Coach Pai) @ 10:00 AM – 11:30 AM 29th: Free Skill Seminar (Snatch – Coach Zoe & JJ) @…
CrossFit – Tue, Mar 17

Announcements + March Events & Activities + 6th: Friday Night Lights (Crossfit Open) @ 6:00 PM 8th: Daylight Saving Spring Forward 13th: Friday Night Lights (Crossfit Open) @ 6:00 PM 15th: Free Skill Seminar (Squat – Coach Pai) @ 10:00 AM – 11:30 AM 29th: Free Skill Seminar (Snatch – Coach Zoe & JJ) @…